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NUTRITION

I have a question guys, I have started to look at the labels of the foods that I am eating but I am not really sure about what I am supposed to be looking for. What's good what's bad, what's a high amount, what do I want more/less off.

What do I need less off and what should I cut out for weightloss. ???


Fruit cake bar
Energy 552kj / 131Kcal
Protein 1.2g
Carbohydrates 25.2g
Of which sugars 12.1g
Fat 3g
Of which saturates 0.7g
Fibre 1.3g
Sodium* 0.1g
*equivalent as salt 0.2g

Crunch bar
Energy 806kj / 192Kcal
Fat 7.4g
Of which saturates 1.3g
Carbohydrates 26.9g
Of which sugars 11.6g
Fibre 2.5g
Protein 3.3g
Salt 0.3g

Wotsits
Energy 402kj / 96Kcal
Fat 5.8g
Of which saturates 0.7g
Carbohydrates 9.8g
Of which sugars 1.2g
Fibre 0.2g
Protein 1g
Sodium* 0.13g
*equivalent as salt 0.34g

Walkers
Energy 542kj / 130Kcal
Fat 7.7g
Of which saturates 0.6g
Carbohydrates 13.2g
Of which sugars 0.7g
Fibre 1.1g
Protein 1.6g
Salt 0.3g