Founder's Day 5k
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Founder's Day 5k - Run5k
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Run
Comments: Went out on my own pace. David Wood was there, and went out quick off the front. I was sitting back in 5th/6th letting my legs come to me. They did, and I reeled in another guy, then David within about 0.5 mile. Then caught and stayed with first female. We were back and forth until about mile 2 when I just held pace and she drifted back a bit. Took no water on course. No need to. What would you do differently?: Nothing. Good run for me. Can still hold a sub 19:30 with little speedwork. Post race
Warm down: Ran the 1-mile fun run with my family, then collected my Top 3 overall gift certificate, and did a nice easy run back home. What limited your ability to perform faster: No speedwork, limited mileage, foot issues in December/January. Event comments: Hope they do it again. Great course. Fun event. Last updated: 2014-03-03 12:00 AM
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2014-03-03 4:45 PM |
General Discussion-> Race Reports! |
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United States
36F / 2C
Overcast
Overall Rank = 3/92
Age Group = M40-49
Age Group Rank = 0/
Coffee, peanut butter/honey sandwich, and not much else.
Left home about 7:15 to easy jog 1.6 miles to race site. Nice warmup. Walked up the steepest hill just to keep some pep in the legs. Once there, got checked in, and did and easy jog around the church to stay warm and loose. Took a gel at 7:45, then ready to go.