4-04-14 Finally Friday .. Workouts ?

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2014-04-04 10:20 AM

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Extreme Veteran
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Subject: 4-04-14 Finally Friday .. Workouts ?
I did 3050 m in the pool this morning. Tough.. All at T+.05 ..

Finally riding outside this weekend. Hurray !


2014-04-04 11:56 AM
in reply to: louamerica

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Subject: RE: 4-04-14 Finally Friday .. Workouts ?
Morning!6:30am: 3:30 on the KK followed with a 30 minute run. Big brick, felt awesome!
2014-04-04 12:11 PM
in reply to: louamerica

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St Catharines, Ontario
Subject: RE: 4-04-14 Finally Friday .. Workouts ?
Finally got back in the pool for half an hour at lunch. After recovering from sinus and ear problems.

Wore my new 'I love speedos' swim cap which got a few looks from the old ladies doing water aerobics.

Felt wonderful to be back. Even if the enforced absence has hurt my strength.
2014-04-04 12:37 PM
in reply to: badmo77a

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Subject: RE: 4-04-14 Finally Friday .. Workouts ?
Afternoon

2000M in the pool at lunch for me today, nice long steady swim. off to do so agility training with the Pups after work we have a trial next weekend hoping to move into masters level with both of them if things go as planed.

Have a great day all
2014-04-04 1:20 PM
in reply to: louamerica

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Subject: RE: 4-04-14 Finally Friday .. Workouts ?
2500m in the pool this am, with lots of pull buoy - coach had me do 3x (500m pull; 2x100) - plus warm-up/cool-down
2014-04-04 3:03 PM
in reply to: austhokie

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Subject: RE: 4-04-14 Finally Friday .. Workouts ?
14.7 mile run this morning in the rain. Would have been great if the rain wasn't coming down, but now its snowing!

2014-04-04 4:43 PM
in reply to: louamerica

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Scottsdale, AZ
Subject: RE: 4-04-14 Finally Friday .. Workouts ?
Hello! Been busy and not posting as much, but always getting the training in!

10 mile run this morning - was gorgeous out! Trying to enjoy the cooler temps since it is supposed to be in the 90's next week - ick!

TGIF!



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