4.21.14 Monday Morning!

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2014-04-21 7:24 AM

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Elite
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Subject: 4.21.14 Monday Morning!

Here we go BT, another week has started!

4:30am:  60 minutes on the KK

5:30am:  30 mins stretching, stretching, stretching

Felt good to get my legs moving--the ride got the muscles nice and warm for some stretching and rolling.  One more week of solid training and then taper for St. George...aaaaah!

Have a great Monday!

2014-04-21 7:41 AM
in reply to: ingleshteechur

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Subject: RE: 4.21.14 Monday Morning!
Good Morning


Yes Time to get back at it, I will be heading over to the Pool at lunch , Drill day


Have a great day all
2014-04-21 8:06 AM
in reply to: RRH_88

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Rensselaer, New York
Subject: RE: 4.21.14 Monday Morning!

Was a total lazy over the holiday weekend so I decided to re-do my Week 4 training.

1500y swim (600, 300, 4x100, 4x50)

14min treadmill run.

Happy training everyone!

2014-04-21 8:58 AM
in reply to: ingleshteechur

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278
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Atlanta, Georgia
Subject: RE: 4.21.14 Monday Morning!
2000 yards in the pool this morning.
2014-04-21 11:03 AM
in reply to: Meathead

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Pro
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Baton Rouge area
Subject: RE: 4.21.14 Monday Morning!
Was supposed to be 7 miles while kids were at track practice but their practice ended early so 5 miles today and 2 miles tonight.
2014-04-21 11:09 AM
in reply to: GaryRM


55
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Orange County, California
Subject: RE: 4.21.14 Monday Morning!
1600 drill work in the pool today.



2014-04-21 2:40 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 4.21.14 Monday Morning!
Yep, another week - a little sluggish after yesterday!

6.5 mile run this morning

Then took the kids to school, then headed to the pool

4300yd - the longest swim I've ever done.
I was feeling motivated, and wanted to see how it would feel. Plus I had a set in mind that I just added to, so it wasn't too hard to keep track of laps.
Other than my shoulders being a bit tight, everything felt good! Progress!
2014-04-21 3:01 PM
in reply to: ingleshteechur

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Westchester, NY
Subject: RE: 4.21.14 Monday Morning!
I took most of last week off. I was completely exhausted and mentally tired.
This past weekend I did some heavy bike and some running.
Saturday was a 30 mile bike with a 4 mile run..
Sunday was another 30 mile bike, but with 3500 ft. of climbing. Long, big, hills and a mountain. Ugh.. I can barely walk up stairs today !

So, today, I did an easy, speedy 1700 in the pool.

Maybe later do a run.
2014-04-21 4:57 PM
in reply to: ingleshteechur

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Subject: RE: 4.21.14 Monday Morning!

I'm baaack! Longest time I've ever been off training and I have 15 extra lbs to prove it. Most I've weighed in my life.

Donned my Boston 2013 shirt and wheezed through 2.75 miles. First run since last September, so I'm sort of happy.

2014-04-21 5:16 PM
in reply to: BrianRunsPhilly

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Elite
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Subject: RE: 4.21.14 Monday Morning!

Welcome back!  :-)

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