Country Music Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Country Music Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Country Music Half Marathon - Run


View Member's Race Log View other race reports
JAF, Nangarhar
AF
75F / 24C
Sunny
 		Total Time = 1h 55m 11s
Overall Rank = 10/35
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing unusual. Had a banana and a bowl of yogurt about an hour before the race. Diluted some "Gatorade" with wtaer to make it more palatable for the run. Mixed up 3 bottles for the 3 laps around the FOB.
Event warmup:

NONE
Run
  • 1h 55m 11s
  • 13.05 miles
  • 08m 50s  min/mile
Comments:

Started a little too fast, but settled into a nice pace. Goal was under 2hrs, so tried to stay about a 9:10 PPM. Mile 8 had to stop for a quick break and did not walk until mile 12 when the guys I was running with need to stop.

Keep trying to keep pace and keep moving in the right direction. Felt good overall.
Post race
Warm down:

A little walking around and a protein shake before bed.

What limited your ability to perform faster:

Training, only had about 3 weeks into the training. Was a little tired from being up all night, but otherwise a good run.


Profile Album


Last updated: 2014-04-03 12:00 AM
Running
01:55:11 | 13.05 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/35
Performance: Good
Mile 1: 8:12 Mile 2: 8:25 Mile 3: 8:32 Mile 4: 8:31 Mile 5: 8:31 Mile 6: 8:43 Mile 7: 8:32 Mile 8: 9:05 Mile 9: 8:51 Mile 10: 8:47 Mile 11: 9:35 Mile 12: 10:10 Mile 13: 8:50 Last Portion: 0:24 (8:09 PPM)
Course: Course was an out and back followed by 3.5 mile loops around the FOB. Pretty much a flat course with only 1 uphill of about 20 feet over 1/8 mile, everything else is gravel. Course is largely paved with some areas of potholes and substantial gravel. 2 water points where establighed with multiple locations for breaks if needed.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-04-27 7:39 AM

User image

Veteran
416
100100100100
Cleveland, Tennessee
Subject: Country Music Half Marathon

2014-04-27 1:25 PM
in reply to: #4987623

User image

Member
2689
2000500100252525
Denver, CO
Subject: RE: Country Music Half Marathon

You made under your goal even though you stopped to walk.  And even then, you stopped not because you needed to, but because your racing buddies needed to.  You did a great job!

2014-04-28 6:30 AM
in reply to: #4987623

User image

Master
6834
5000100050010010010025
Englewood, Florida
Subject: RE: Country Music Half Marathon

Nice job, congrats on being under your goal. It is nice to see such a good sized group!

2014-04-28 10:25 AM
in reply to: #4987623

User image

Pennsylvania
Subject: RE: Country Music Half Marathon

Love your Team RWB kit, very sharp!  Congrats on hitting your goal time, especially on so little sleep and limited training.  Keep up the good work, Jonathan!

2014-04-28 10:27 AM
in reply to: cdban66

User image

Master
4452
200020001001001001002525
Subject: RE: Country Music Half Marathon

Wow, great work Jonathan.  Even more amazing considering you did it after a 12 hour shift!!  Love the pic with the guy yawning in the background! 

2014-04-28 12:16 PM
in reply to: #4987623

User image

Champion
10550
500050005002525
Austin, Texas
Subject: RE: Country Music Half Marathon

Fantastic race!  

You hit your goal time even with stopping to walk with some of your teammates, HUGE CONGRATS!!   

2014-04-28 5:25 PM
in reply to: blueyedbikergirl

User image

Seattle
Subject: RE: Country Music Half Marathon

Great race and yay for hitting your goal!

2014-04-29 1:12 PM
in reply to: #4987623

User image

Master
6595
50001000500252525
Rio Rancho, NM
Subject: RE: Country Music Half Marathon

Nice job hitting your goal! I'm not sure I'd do well with 3.5 mile laps

2014-05-03 8:59 AM
in reply to: #4987623

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Country Music Half Marathon

Everything about this is so cool--including start pic with guy behind you yawning CONGRATULATIONS Desert Rose!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Country Music Half Marathon Rss Feed  
RELATED POSTS

Country Music Half Marathon

Started by billvalleymfg
Views: 595 Posts: 1

2012-04-30 2:36 PM billvalleymfg

Country Music Half Marathon

Started by em2010
Views: 1131 Posts: 2

2011-05-20 1:56 PM rbishop01

Country Music Half Marathon

Started by Blueraiderzone
Views: 1055 Posts: 1

2011-05-02 11:09 AM Blueraiderzone

Country Music Half Marathon

Started by NickInNC
Views: 967 Posts: 1

2011-05-02 9:09 AM NickInNC

Country Music Half Marathon

Started by StartingToTri
Views: 1121 Posts: 3

2005-05-02 8:39 PM nuke_angel
RELATED ARTICLES
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
Member Question: New Triathlete and the Half Ironman
date : December 11, 2009
author : Amy Kuitse
comments : 6
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
Ask the Coach: Half Ironman Run Pacing
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
 
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.