Subject:Swim Clinics and OWS Outings in the Upstate
The Greenville Splash Masters team will be have a set of swim stroke clinics through the month of September. Details can be found here
The team will also be doing OWS trips to Jocassee every Sunday morning for the next few months in prep for an OWS race a few members will be doing later this year. For more details on the Lake Jocassee trips contact the team directly.
Just FYI for anyone who might be interested in either of these events.
Subject:RE: Swim Clinics and OWS Outings in the Upstate
Thanks for the headsup and the link Clempson. Do you know if this will be very basic learn-to-swim type clinics, or will it be for those of us who need a few pointers to get better?
Subject:RE: Swim Clinics and OWS Outings in the Upstate
Originally posted by moukie Thanks for the headsup and the link Clempson. Do you know if this will be very basic learn-to-swim type clinics, or will it be for those of us who need a few pointers to get better? Thank-you.
I'd imagine it would be a bit of both depending on who shows up. I'd recommend contacting them if it is the deciding factor for you.
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
If you have running problems or just want to improve your running, this video will serve to show you how a ChiRunning clinic is conducted and the philosophy behind it.
Stroke after stroke, my pace was pulling me out into the middle of the lake quickly. The cover seemed to be getting thicker. But still in the distance, the little boathouse was my lighthouse.
Interval training is used to describe the system of multiple repeat swims used in most swim training programs. The best way to improve aerobic endurance is through short rest periods.