9.2.14 Monday Morning--oops! TUESDAY!

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General Discussion Triathlon Talk » 9.2.14 Monday Morning--oops! TUESDAY! Rss Feed  
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2014-09-02 7:28 AM

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Subject: 9.2.14 Monday Morning--oops! TUESDAY!
Good morning BT! Our darn Internet is out so forgive the format this morning--posting from my phone!4:15am: 65 minutes on the KK followed by 2 rounds of Immortal Training Stairs. I've come to realize 2 rounds is all I'll be able to fit in unless I give up some bike time and I'm not willing to do that! Have a great day!

Edited by ingleshteechur 2014-09-02 7:33 AM

2014-09-02 10:55 AM
in reply to: ingleshteechur

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Subject: RE: 9.2.14 Monday Morning--oops! TUESDAY!
Nice work Kim!

Did an hour on the trainer this morning followed up with 35 min run.

Tapering off this week and into next for my final race on the 14th!
2014-09-02 11:24 AM
in reply to: ingleshteechur

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Subject: RE: 9.2.14 Monday Morning--oops! TUESDAY!
30 minute run with the boy. he is back in school tomorrow, so I'm going to get some alone training time soon! yay! (big 6th grader!)
2014-09-02 12:22 PM
in reply to: el penguino

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Expert
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Subject: RE: 9.2.14 Monday Morning--oops! TUESDAY!
Afternoon All

2000M in the pool at lunch for me today.

Have a great day all
2014-09-02 2:20 PM
in reply to: ingleshteechur

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Regular
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Subject: RE: 9.2.14 Monday Morning--oops! TUESDAY!
60min on the trainer this morning.
2014-09-02 2:24 PM
in reply to: scottinPA

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Pro
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Bellingham, WA
Subject: RE: 9.2.14 Monday Morning--oops! TUESDAY!

I'm sitting at my desk trying to talk myself into breaking away for a lunchtime swim in the pool.  I also need to get a short run in this evening after work. 

2014-09-02 4:16 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 9.2.14 Monday Morning--oops! TUESDAY!

Headed out early and bike commuted to work this morning on the coastal route. I did manage to find a few groups to folks to chase and even took a few turns riding tempo for them. (27 Miles)

At lunch I headed out from the office down through the lagoon to state beach and down to Flat Rock where I jumped in the ocean for a quick swim toward mussel rock before heading back up the hill to the office. (10 Mile run, 1000 meter Swim)

Beaches are pretty deserted and beyond Flat Rock, the beach is completely empty. I LOVE running down here this time of year.

This afternoon I will be bike commuting home and hoping to take a longer route with some good hills. (Possibly Del Dios or Black Mountain again) Should be about 40 miles of riding.

Train Well Cool Kids

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