Tangers Outlet Fit for the Cure 5K Run/Walk

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Tangers Outlet Fit for the Cure 5K Run/Walk - Run


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Deer Park, New York
United States
Island-Timing
65F / 18C
Sunny
 		Total Time = 21m 22s
Overall Rank = 19/629
Age Group = 50-54
Age Group Rank = 5/25
Pre-race routine:

Got there with plenty of time, hit bathroom.
Event warmup:

Approximately 1/2 mile loops around parking lot.
Run
  • 21m 22s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Decent run, started a little too fast, as usual. Great weather.
What would you do differently?:

Start a little slower.
Post race
Warm down:

Walk around

Event comments:

OK race.




Last updated: 2014-09-15 12:00 AM
Running
00:21:22 | 03.1 miles | 06m 53s  min/mile
Age Group: 5/25
Overall: 19/629
Performance: Good
1st mile: 6:39, 2 miles:13:55
Course: Flat course, slight, slight uphills, had some headwind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2014-09-15 2:40 PM

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Subject: Tangers Outlet Fit for the Cure 5K Run/Walk
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