10.27.14 Monday Morning

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2014-10-27 7:02 AM

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Elite
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Subject: 10.27.14 Monday Morning

Good morning BT!  Here we go again!  

4:30am:  60 minute run

5:30am:  plyos + core

Have a great day and here's to a great week!

2014-10-27 7:43 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 10.27.14 Monday Morning
3000m of swimming. Was all ready to start (light rain falling outside), adjusting goggles and about to jump in when it sounded like the gym upstairs was bombed. Turned out the building across the street (about 150m from pool) had been struck by lightning. So I had to wait 25 minutes until the pool reopened. Somewhat late start and finish, sure glad I wasn't in the water!
2014-10-27 7:48 AM
in reply to: Hot Runner

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Subject: RE: 10.27.14 Monday Morning
Good Morning

Off to the Pool with me today Monday is short course day so drills drills and more drills.

Have a great day everyone
2014-10-27 5:02 PM
in reply to: Hot Runner

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Scottsdale, AZ
Subject: RE: 10.27.14 Monday Morning
Oh my Hot Runner - that is scary! Things are anything but boring in your part of the world! Glad you are ok!!

5am - 6.25 mile run - just ok, lost my steam around 4 miles.
Some TRX in the backyard after I got home. Trying to be efficient these days!

9:30am - 2900yd swim - felt amazing, like I could have swam for another hour. Wish it was always like that!

Everyone stay safe and happy Monday!

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