Subject: Triathlon Training Clinic! Five-time Ironman Finisher Angela Smith is conducting a Triathlon Training Clinic Saturday, April 25 at Albany Community Pool in Albany, OR. The hand-on clinic will run from 9am - Noon and include one hour of discussion and two hours of swim training. This clinic will provide information to help you be stronger, faster and more efficient on race day.
Topics include;
- In pool training - improve swim stroke & learn drills to be a more efficient swimmer
- Learn how to read a swim workout and apply it
- Transition! How to set up transition area to save valuable time
- Basic nutrition for training and day of event
- Proper pacing and quality brick workouts
- Tips to stay injury free while training
- Q&A with Angela Smith, a 5-time Ironman and Leadman 250 Finisher. A Certfified Personal Trainer, Group Fitness & Spin Instructor & Certified in Trigger Point Performance.
Cost for the Clinic is $30
ONLY $20 If Registered for the Tri for Life on June 13 at South Albany High School
Register at www.optionsprc.org |