Subject: RE: 4.18.15 Sunday Funday! 4 AM on Sunday?? That is true dedication! Had great intentions for an "early start" but delayed by a slow leak in my tire....Started at 6:15 and didn't finish till 11:20. How does that happen with a workout that's supposed to be 4:20? Talk about slow transitions!
3:30 ride and 50 minute run this AM, trying to get used to the new rear water bottle mount. Happy to report that I avoided killing myself or any innocent bystanders (not that there were many in the industrial park, but nearly hit a dog and a lizard ).
PM 35 minutes of strength stuff.
One more week till spring break! Time to get new tires/tubes. I bought the bike secondhand so who knows how long they've been on there, and I've been grinding down the rear tire all spring on the trainer. Edited by Hot Runner 2015-04-19 6:53 PM
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