Subject: Want to Get Started Again Hey there,
I haven't been in training for a tri since 2008, and I sucked then, but I'd like to get started again. Last year I did run, doing up to a 10 mile run, but haven't been running since a year ago. I also have to lose 30 pounds.
Any suggestions as to a good race in the winter that I can aim for? I live in upstate NY, so my swimming opportunities will narrow soon. There is a Masters swim at the Y I can do once a week, but their open hours for adults are at 9PM and I live 45 minutes away so I can't do that. (I get up at 5:30AM for work already. ) Also, any suggestions as to a good program to ease me back in. I can bike outside for the next month or so, then the snow comes, so I will have to do spinning class or use my trainer at home. Also, I'm interested in those computer programs that you can run when you are on your bike that show a road and prompt you to speed up, etc.
Thanks in advance for any help,
nancy |