Subject: Runner's Knee Has anyone had runner's knee and if so, any tips/tricks for getting rid of it? I was out for my long run on Sunday and around mile 10 my knee started feeling tight and was really bothering me. I took a few Advil and tried stretching it out but it still feels tight. I have my 1st HIM in 2 weeks so I'm planning on keeping my runs to a minimum before my race but I'd hate to have it act up again. For the record, I'm not a doctor and I've self diagnosed it to be runners knee. |