Subject: RE: EARLY risers nutrition input Originally posted by d.wilk
Originally posted by d00d
..my green smoothie consists of kale, spinach, avocado, and broccoli with a scoop of protein (about 25 grams) and a scoop of beet powder.
that just sounds horrible!...I drink kale and spinach blended together with water in my Vitamix, but I have to gag it down
Although I don't have trouble drinking any of the smoothies I make, I do at times add a few "sweeteners" to make them a bit easier to "gag down". Kiwi, apples, blueberries, cherries, and bananas are all great (and highly nutritious ) foods that add consistency and improve taste.
I agree with smoom about OJ. In fact, I hardly drink juice unless I make it, and making it is just hard work (not to mention, expensive ).
I like the idea of keeping muscle milk (or other protein drink ) readily available. During a build for an event, I normally double up workouts (morning and lunch ) and don't always have access to a good recovery drink for the second workout.
Edited by d00d 2015-12-07 8:59 AM
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