I know it is way to early to be thinking about an open water swim, but is the quarry owner still allowing the triathletes to swim in it in the Staunton area?
My problem is I can only swim about 30-40 meters without having to rest. What is the best way to improve this? I need to get from 40 to 750 meters in 6 months.
I have 10 lessons with a coach and he keeps telling my I'm holding my breath. I cannot figure out where since I'm breathing out and in every 3rd stroke. Any drill recommendations?