Did this a couple years ago. It's a nice course. Swim was easy to do and follow. Never really that far from shore. Run was a simple and flat out & back. Think the bike course that year was modified per construction and they went back to the old course after. Still should be a nice course with a couple hills on it to keep your attention. Went with a few first timers and inexperienced people. They loved it. One had done a more true pancake course and liked this one much better.