5.9.16 Monday Morning!

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2016-05-09 7:24 AM

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Subject: 5.9.16 Monday Morning!

Hello BT! Good morning!

4:45am:  :50 min on the KK--high cadence stuff

5:45am:  :30 minute upper body strength

Here's to a great week of training!  Have a good Monday!

 

2016-05-09 8:42 AM
in reply to: 0

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Master
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Subject: RE: 5.9.16 Monday Morning!
20 minutes of easy swimming, much of it breaststroke, in hotel pool. Not that sore but just really tired and feel slightly sick. Pretty much after every HIM, I'm not really sore but feel like I'm coming down with a cold/flu for a couple of days, and I feel like that now. Maybe I did pick up something at the race or on the plane, or just a weird mix of adrenaline, gu, and jellyfish toxin working its way out of the system.

Here's to a good week of recovery and sloth, in my case!

Edited by Hot Runner 2016-05-09 8:42 AM
2016-05-09 2:58 PM
in reply to: Hot Runner

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Subject: RE: 5.9.16 Monday Morning!
Hello there!

5:30am - easy 5 mile run

8:15am - 1 hour ST
9:30am - 45 min spin

legs felt a little tired after the bike yesterday, but nothing bad. Good to return to training after a race Sunday!
2016-05-09 5:33 PM
in reply to: ingleshteechur


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Subject: RE: 5.9.16 Monday Morning!
Congrats to all who raced yesterday. Sounds like you all did very well!

I ran an easy mile today and was quite happy about it. First time I've run since a fall about a month ago in which I broke at least one rib and cracked a couple of others (in my mid right back area). Not a particularly fun month, but I've tried to learn from the experience. No, I don't recommend anyone go out and mess up their ribs just for the experience So last week I was able to start working on a stationary bike a bit, and now I know I can start to build back the run. I'm afraid the swim might still be a ways off as I really messed up my right lat muscles as well and don't think I'm ready to try to "pull" in the pool. But I can do stationary bike and run again!
2016-05-09 6:22 PM
in reply to: ingleshteechur


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Subject: RE: 5.9.16 Monday Morning!
20 mile bike ride this afternoon. Nice day, but a little breezy on the coast.
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