8.19.16 Fast Friday

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2016-08-19 9:39 AM

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Aledo, Texas
Subject: 8.19.16 Fast Friday

Good morning, everyone!

6:10 - 30' strength

6:40 - 1900 yard swim, with sprint intervals

Good luck to everyone racing this weekend, especially the US ladies in Rio!

2016-08-19 8:17 PM
in reply to: LundyLund

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Austin, Texas
Subject: RE: 8.19.16 Fast Friday

4.5 mile sunset run tonight. Nighty everybody

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General Discussion Triathlon Talk » 8.19.16 Fast Friday Rss Feed  
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