11.28.16 Monday Morning!

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2016-11-28 7:32 AM

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Subject: 11.28.16 Monday Morning!

Good morning BT!  Monday once again!

4:45am:  :45 minutes on the trainer, easy Z1/2

5:30am:  :40 minutes upper body + core.  Changed up the lift program to 5X5 stronglift--focuses on all compound movements and heavy weights. Needed a change!

Well that threshold run was no fun but I did it!  Interesting info gained from that test.  Sunday I get to do it again but on my bike...whoopeee! 

Have a great day!

 

2016-11-28 10:12 AM
in reply to: ingleshteechur

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Subject: RE: 11.28.16 Monday Morning!
Short swim this morning, then I have a 30 minute run with drills on my prep period. Super excited to run in the snow!!
2016-11-28 10:37 AM
in reply to: ingleshteechur

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Lethbridge, Alberta
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Subject: RE: 11.28.16 Monday Morning!
I spent an hour in the pool with masters this morning before work.
Lunchtime is scheduled for some badminton.
And I'm signed up for an hour class this evening that's about half treadmill intervals and half strength work.
2016-11-28 10:55 AM
in reply to: Micawber

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Subject: RE: 11.28.16 Monday Morning!
Good Monday all!

Today is a scheduled rest day for me. Have a great start to your week!
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