General Discussion Triathlon Talk » Mayo Clinic Running Program? Rss Feed  
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2017-01-10 9:49 AM

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Champion
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Subject: Mayo Clinic Running Program?

Hi.  Has anyone investigated or completed one of the Mayo Clinic Running Program options?

https://sportsmedicine.mayoclinic.org/performance-training/running.php

I am planning on doing the Essential package in Minneapolis, hopefully soon. I feel totally out of whack lately when it comes to running - I think I need professional help    Just curious about personal reviews, even if it's third party.



2017-01-12 9:00 AM
in reply to: BikerGrrrl

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Master
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Subject: RE: Mayo Clinic Running Program?
Looks cool! Not sure it would help my running more than just some structured training and hard work, but it looks interesting and would probably learn a few things.

Why do you feel "out of whack"?
2017-02-01 3:02 PM
in reply to: ejshowers

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Champion
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, Minnesota
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Subject: RE: Mayo Clinic Running Program?

I think they can work on any sort of help a person needs, whether it's a training regimen, healing from injury, etc.

When I was marathon training I ended up with a sore back (still working on diagnosis) and right knee pain (almost surely shoe issue), and with trying to overcompensate I feel tense and awkward on most runs.   I am still experiencing an unusual overpronation issue with my right leg (I was neutral so many many years), so might need professional help in the order of orthodics.  I also would like advice on my stride and maybe some ideas about how to improve.  My main goal is injury prevention so I can keep running happily and I think everything else just follows.  

My appt is in about 2 weeks!

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General Discussion Triathlon Talk » Mayo Clinic Running Program? Rss Feed  
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