Subject: RE: Fatigue on the Run "I'm pushing myself by doing bricks regularly" I didn't do a lot bricks, maybe the last 2-4 weeks before a race that's it and once a week. Several years ago I found a neat 3x brick workout for sprints, modified the bike part a bit as I did it a few times. I'll go with others that you cooked the bike. Been there done that, even walked 9 miles of a HIM due to it once, but had a nice bike time on a tough course! I found as stated above, more I focused on the bike the "easier" the run became. I use to do the BT cycling program on the trainer using virtual power 3x per week with a long outdoor weekend ride for training. Made some awesome gains doing it. |