Today we worked out with the trainer. Definately not for the faint hearted. Spent almost all the time in upper Zone 4, approx 20 of the 60 minutes in Zone 5. All sets fast and done to failure. Got a lot of OMG THEY ARE CRAZY looks in the gym....
Mountain Climbers
(40
)
*homocides w/hop x2, hindu squats w/hop x10*
Pushups To Failire
(TF
)
*homocides w/hop x2, hindu squats w/hop x10*
Reverse Pushups
*homocides w/hop x2, hindu squats w/hop x10*
Dead Lift 50lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
Military Press 40lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
Upright Rows 30ibs TF
*homocides w/hop x2, hindu squats w/hop x10*
Pullups TF
*homocides w/hop x2, hindu squats w/hop x10*
Bicep Curls 30lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
Tricep Press TF
*homocides w/hop x2, hindu squats w/hop x10*
Leg Extension 50 lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
Leg Curls 50 lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
Step Ups 50 lbc TF
*homocides w/hop x2, hindu squats w/hop x10*
45 degree lunges
(no wights
) TF
*homocides w/hop x2, hindu squats w/hop x10*
Calf Raise 25 lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
Reverse Hypers TF
*homocides w/hop x2, hindu squats w/hop x10*
Side Ups 25 lbs TF
*homocides w/hop x2, hindu squats w/hop x10*
rest 5 mins, repeat
Edited by texanyogi 2006-10-03 1:46 PM