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Pilgrim Chase Trail Run - Run5k


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Dothan, Alabama
United States
Dothan Runners Club
53F / 12C
Sunny
Total Time = 36m 33s
Overall Rank = 54/64
Age Group = 0-14
Age Group Rank = 5/
Pre-race routine:

I ate a bagel with peanut butter. I also drank a little bit of water.
Event warmup:

I ran around the parking lot. I could not keep a good pase at all! :)
Run
  • 36m 33s
  • 3.11 miles
  • 11m 45s  min/mile
Comments:

I liked most of it except the tree stumps and rocks. It was pretty shady along the woods. This was really fun and my 1st 5k.
What would you do differently?:

I would try to beat my family members. I would keep a better pase!!!! :)
Post race
Warm down:

Drank 2 glasses of water and I was to cold!

Event comments:

This was my first 5k I have ever done. I came in 5th in my age group. Good thing my mom and dad finished before me so they could come back and cheer me on. They actully did come back and cheer me on. What good parents! I could not have done this race if it wasn't for some people. They all cheered for me. People who were running and also a lot of people who were hanging out. I felt really good when I was done. I had a lot of fun. I walked quit a lot. I also talked a little to much witch made me slower because I had to stop to catch my breath. I was talking to a guy named Bill. He ran with me. He is a good friend of my moms. I am hoping to do this race next year and beat my time. It was a great race!




Last updated: 2006-11-25 12:00 AM
Running
00:36:33 | 03.11 miles | 11m 45s  min/mile
Age Group: 5/
Overall: 54/64
Performance: Good
Course: Kind of rocky and hilly in there. Mostly shady. A lot of tree stumps in the woods. We went around a soccer feild and back into the woods. Out of the woods and to the finish line. Yay!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2006-11-25 3:36 PM

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Subject: Pilgrim Chase Trail Run
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