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hikergerb's Group - Full (Page 7)
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 2007-03-25 10:10 AM in reply to: #629829 |
Member  28  Northern Virginia |  Subject: RE: hikergerb's Group - FullWell... It is official. I am a triathlete! I did a reverse mini this morning. It wasn't pretty, but I finished. I had a pretty bad tightening in my right quad during the run and it got worse during the bike. They called this a "Tune-up Tri" and it is just that. I need to add some intervals in my biking, the course was flat but the tiny hills kicked my butt. My swimming needs a lot of work. I run this same tri only in correct order in June. It should be a good progress report. I'll post my times when they show up on the website. |
| 2007-03-25 10:51 AM in reply to: #629829 |
| 31 | Subject: RE: hikergerb's Group - Full Congrats...you're official...right on!! I ran a 5k this morning...a little fun run and I too need to step things up! We'll get there...one day at a time. |
| 2007-03-25 8:47 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full |
| 2007-03-26 1:52 PM in reply to: #629829 |
Expert 1135 Delano, MN | Subject: RE: hikergerb's Group - Full Hey Tad! Congrats on the tri! Nice job. Don't let the swim get you down. I still struggle there on race day! |
| 2007-03-30 9:35 PM in reply to: #629829 |
Expert 1135 Delano, MN | Subject: RE: hikergerb's Group - Full Hey guys! It looks like Ken and I have a real dog fight going this month. If i see things right (and I have been known to be wrong) going into the final day of the month I am up 5 minutes on the run and 800 yds on the swim. I'll have to conseed the bike as we are to get a couple of inches of rain tomorrow and I am over 50 miles down. Let's see what the last day brings! |
| 2007-03-31 8:52 PM in reply to: #629829 |
| Veteran 265 Snellville | Subject: RE: hikergerb's Group - Full Well, I finished up the month with a nice bike ride. Two of the guys I was riding with are bound for IMAZ in 2 weeks and thier fitness level showed me how how VERY much room I have for improvement. Monthly Totals: |
| 2007-04-01 12:49 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full here is the end of the month totals, looks like the bike went to Steve, the run to Hidergerb and I squeeked out the swim. --- Well done everyone. Attachments ---------------- BT March Log.xls (23KB - 71 downloads) |
| 2007-04-01 4:11 PM in reply to: #629829 |
Expert 1135 Delano, MN | Subject: RE: hikergerb's Group - Full Anybody up for round 2? I'll be working my April goals out tonight or tomorrow morning. |
| 2007-04-01 4:34 PM in reply to: #629829 |
| Veteran 265 Snellville | Subject: RE: hikergerb's Group - Full Im up for round 2. My foot is still suffering from with Plantar Faciatas but I can still pedal. |
| 2007-04-01 7:34 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full bring it on |
| 2007-04-02 10:16 AM in reply to: #629829 |
Member 28 Northern Virginia | Subject: RE: hikergerb's Group - Full I'm in... March wasn't that good for me... My actuals:
My goals for April:
I start the Olympic - 2x Balanced - 16 Week training on 23 April.
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| 2007-04-03 9:51 AM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full I'm putting togather another spread sheet for those who are interested. Swim-yards, Bike-miles, and Run-miles. Post them here or pm me. just keep swiming, just keep swiming, just keep swiming swiming swiming Ken |
| 2007-04-03 9:55 AM in reply to: #629829 |
Expert 1135 Delano, MN | Subject: RE: hikergerb's Group - Full I'll PM you with my goals later. As for the swimming thing remember the dog on your tail  |
| 2007-04-17 4:58 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full Here is the mid April update. (I guesed on your bikeing Sarah).Keep up the good work everyone.The snow is gone so us northerners don't have an excuse anymore  .Peace KenAttachments ---------------- BT APRIL Log.xls (22KB - 66 downloads) |
| 2007-05-02 7:26 AM in reply to: #629829 |
| 31 | Subject: RE: hikergerb's Group - Full Gentlemen What are your goals for the month? Who won the monthly competition in swim/bike/run? While my postings have been inconsistent I continue to work out regularly...plugging along...not breaking any speed or distance records but doing my time. Enjoy the warmer temps! Lisa |
| 2007-05-02 7:54 AM in reply to: #629829 |
| Veteran 265 Snellville | Subject: RE: hikergerb's Group - Full This is where I ended up for April. Still having some foot issues that are keeping me off the run. |
| 2007-05-02 8:08 AM in reply to: #629829 |
Expert 1135 Delano, MN | Subject: RE: hikergerb's Group - Full This is where I finished April:
My goals for May will be: bike 450 miles run 40 miles swim - 20000 yds I focused hard on the bike once I could get on the road in May to prep for the century on Sunday. I need to get more run miles in to get ready for my June 3 tri. |
| 2007-05-02 8:34 AM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full |
| 2007-05-04 1:53 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full April totals are atached. Sorry it's late. Attachments ---------------- BT APRIL Log.xls (22KB - 73 downloads) |
| 2007-05-30 1:09 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full |
| 2007-05-30 2:54 PM in reply to: #629829 |
| Veteran 265 Snellville | Subject: RE: hikergerb's Group - Full Here is my May numbers thru today. Ill finish out tomorrow with a 4 mile run and a 30 mile bike ride. Starting to get more running in as my foot heals. |
| 2007-05-31 9:33 PM in reply to: #629829 |
Veteran 164 Hamilton,MI | Subject: RE: hikergerb's Group - Full Finshed May up this moring with a ride to work. Met my run and bike goals, missed the swim. Hovering around 175 so am happy with that as well. Uped the anti on the run for June. ----- Game on
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| 2007-06-01 5:56 AM in reply to: #629829 |
| Veteran 265 Snellville | Subject: RE: hikergerb's Group - Full |
| 2007-06-01 3:35 PM in reply to: #629829 |
| 31 | Subject: RE: hikergerb's Group - Full Hello Gents...due to my lack of record keeping I have no idea of my totals for the month...hwever I can tell you I continue to train 5-6 days a week and am plugging along. Good luck to all as the summer tri season begins. My June goal is to keep at it and try to up some distances as well as intensities. Keep up the good work guys!! Lisa |
| 2007-07-29 4:23 PM in reply to: #629829 |
| 31 | Subject: RE: hikergerb's Group - Full Hello Gents...well a week from today I'll will be doing my Sprint triathlon...any pointers or words of wisdom? I had a question...do you all eat those power gels or energy bars at the Sprint distance? Any advice would be appreciated. Hope everyone's season is going well. Lisa |
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