Chilly Cheeks Duathlon #3
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Chilly Cheeks Duathlon #3 - Duathlon
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Run
Transition 1
Bike
Comments: I really didn't feel all that great on the bike. It took a few miles for the legs to warm up and even then, I never did feel like I settled into a good rhythm. I started in the last wave and 3 of the other 6 people in my wave looked pretty damn quick. One guy on a black Felt B2 and some Zipp wheels was out of site after the first 2 miles. Exchanged places with a guy on a black and yellow Giant several times before he rode away. Kept him in sight the whole ride and pased another guy from my wave in a yellow jersey at the turnaround. The three of us rode separated by about 50 meters all the way to the transition. What would you do differently?: Warm up. Had my legs been loose, I think I would have been well ahead of both of the other 2 guys. As far as execution goes, I rode my race at my pace and pushed up the hills where I thought I should. My legs were whipped at the end of the ride but not so much that they were empty for the run. Transition 2
Comments: Had a fast transition. Passed the guy that was riding the black and yellow Giant here but it was short lived. What would you do differently?: Almost forgot to take off my helmet but other than that, this was a near perfect transition. Swapped shoes in a flash, shed my jacket and off I went. Run
Comments: 1/4 mile out of transition, the guy who rode the black/yellow giant ran by me and my legs weren't ready to pick up the pace yet. 1st 3/4 of a mile was all paved and a little up hill. We then hopped onto a snow packed trail for about a mile. About 1/2 way in I heard foot steps behind me and suspected it was the tall dude in the yellow jersey. I didn't look back, just picked up the pace enough to hold him off. Once back on pavement, I picked up the pace a bit more. After a couple minutes, I thought I was gonna pop, but I decided to just push through it. I found a rhythm and the footsteps behind disappeared. Never did catch the other guy. Hell, I didn't even see him on the course at that point. Finished strong and caught a couple other folks from previous waves. What would you do differently?: Maybe run a little faster on the snowpack Post race
Last updated: 2007-02-17 12:00 AM
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2007-02-17 7:38 PM |
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2007-02-17 10:37 PM in reply to: #694168 |
2007-02-20 10:17 AM in reply to: #694168 |
2007-02-20 11:06 AM in reply to: #694168 |
2007-02-20 6:40 PM in reply to: #694168 |
2007-02-22 12:19 PM in reply to: #694168 |
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United States
Racing Underground
40F / 4C
Sunny
Overall Rank = 20/1027
Age Group = 0-39
Age Group Rank = 9/36
Slept in until 7:30 which was fantastic. Had a bowl of cereal and loaded up the car with our crap.
Not much. Rode around a little bit, but never really got warmed up and it showed on the start of the bike.