Subject: RE: Newbie cadence question Thanks bear, I have one of the Astrale computers and have been watching it when I ride. I think I need more time in the saddle to get a good feeling for the right cadence. I know I can go for quite a while at 70-80 rpm with a moderate RPE. It seems like when I go higher, I get blown out quite quickly. Does it make sense to do longer rides at about 80 rpm (for me that is about 30 miles ) and then do shorter workouts - say 12-15 miles at about 90 or so? My goal is to do be a upper MOP on the bike this year (sprints only ) |