Karen's Walk / 5km Run
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Karen's Walk / 5km Run - Run5k
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Run
Comments: Goal was to break 8:00 per mile, managed that, might have had a bit more in me as my heart rate was a few beats lower than normal. AHR for race was 163 with a max of 180 What would you do differently?: This was a good race for me given my current fitness. Post race
Warm down: Walked around, got a bottle of water, went back to the corner to wait for a friend to come along, jogged with him to the finish. What limited your ability to perform faster: Injury filled winter that has hampered my current fitness level. Event comments: This is a charity race on the RIT campus. Run by students, they do a great job!. Last updated: 2007-05-06 12:00 AM
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2007-05-06 10:27 AM |
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2007-05-06 2:34 PM in reply to: #790354 |
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United States
RIT Running Club
53F / 12C
Sunny
Overall Rank = 59/109
Age Group = M40-49
Age Group Rank = 5/7
Ate some Rye toast with Peanutbutter when I woke up at 7:30. Went to the race site at 8:45 to register and prepare.
Short jog and some active stretching.