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kleinrider Group - Full (Page 2)
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 2007-05-17 1:43 PM in reply to: #805106 |
Member  92  Brownsburg, IN |  Subject: RE: kleinrider Group - OpenThanks for the encouraging words. It's pretty cool here, debating on what I'm going to do tonight. My coach is an actual tri coach, so waiting to meet with him before starting any actual training regiment. Should I swim again tonight? Or should I get out and try to run for 20 minutes? Haven't yet ran since firing back up, and my running shoes are ready to go. Opinions? Thanks. |
| 2007-05-17 1:57 PM in reply to: #805133 |
Master 1668   Cinnaminson, NJ | Subject: RE: kleinrider Group - Open bugeater - 2007-05-17 2:43 PM Thanks for the encouraging words. It's pretty cool here, debating on what I'm going to do tonight. My coach is an actual tri coach, so waiting to meet with him before starting any actual training regiment. Should I swim again tonight? Or should I get out and try to run for 20 minutes? Haven't yet ran since firing back up, and my running shoes are ready to go. Opinions? Thanks. never hurts to swim since it easy on the body... Depending on what your weaker sport is i would train that. A lot of newbies tend to train more where they are stronger, so if you are a weak swimmer i would say swim. Swimming will also help your cardio. Hope that helps |
| 2007-05-17 4:01 PM in reply to: #801746 |
| Expert 695 | Subject: RE: kleinrider Group - Full Ya i swim because it's easy for me and it's a kickass workout... but I should be doing other things.... My bricks have been swim/ bikes.... which i ENJOY so much.. I wish this was next year as i'm eyeballing the liberty to liberty Tri.. and would it be nice for the group to do it???? Edited by Bajapat 2007-05-17 4:01 PM |
| 2007-05-17 4:04 PM in reply to: #805481 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full Bajapat - 2007-05-17 5:01 PM I wish this was next year as i'm eyeballing the liberty to liberty Tri.. and would it be nice for the group to do it???? Do I add this to my calendar now? Kevin |
| 2007-05-17 5:59 PM in reply to: #801746 |
| Expert 695 | Subject: RE: kleinrider Group - Full It could be a group goal like I said it's too late for this year.. THE EVENT Date: Sunday, May 27, 2007, 6:30am Start Location: Battery Park, New York City Across New Jersey Philadelphia Art Museum The Stages: 1 Mile Swim (Hudson River) High Speed Ferry to NJ (30 minutes) 11.5 Mile Group Bike Prologue 76 Mile Bike Race 3.5 Mile Solo Prologue to Philadelphia 10K Run along the Schuylkill River LIBERTY TO LIBERTY is a 3 Stage, individually performed, non-continuous triathlon. Total competitive Miles: 83.2 |
| 2007-05-17 7:13 PM in reply to: #805670 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full I'm seriously game if you are. Consider this your challenge Mr. Fireman, think you'll beat me in the water? haha Going to try to get 30 min elliptical tonight then 30 min swimming. I realize I'll probably die in the pool, but it is more to get my stamina up. Kevin |
| 2007-05-17 9:08 PM in reply to: #801746 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full I think i might take a pass on that race this year.... |
| 2007-05-17 9:39 PM in reply to: #805722 |
| Expert 695 | Subject: RE: kleinrider Group - Full bugeater - 2007-05-17 8:13 PM I'm seriously game if you are. Consider this your challenge Mr. Fireman, think you'll beat me in the water? haha Going to try to get 30 min elliptical tonight then 30 min swimming. I realize I'll probably die in the pool, but it is more to get my stamina up. Kevin Kevin your on brother.. we are in for next year.... Don't worry about the water.. it's clean and with the way the current runs you can float down |
| 2007-05-17 10:23 PM in reply to: #805858 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full Bajapat - 2007-05-17 10:39 PM Don't worry about the water.. it's clean and with the way the current runs you can float down So if we can float, are coolers with beer allowed? lol Kevin |
| 2007-05-18 6:03 AM in reply to: #801746 |
| Expert 695 | Subject: RE: kleinrider Group - Full well we could start thr race at Mcsorrley's and then end it at Monk's cafe...That would make a nice beer run.. |
| 2007-05-18 10:47 AM in reply to: #801746 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full everyone have a good weekend with good workouts... best of luck to Brian this week, he is racing... |
| 2007-05-18 12:59 PM in reply to: #806473 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full Good luck Brian!!! Let us know how it goes and any tips that you may gain from the experience. |
| 2007-05-18 3:47 PM in reply to: #805958 |
Veteran 193 Havertown, PA | Subject: RE: kleinrider Group - Full Bajapat - 2007-05-18 7:03 AM well we could start thr race at Mcsorrley's and then end it at Monk's cafe...That would make a nice beer run.. Now that's a race I could win a podium spot in, for sure. Have a great race, Brian! greg |
| 2007-05-18 5:14 PM in reply to: #801746 |
| Expert 695 | Subject: RE: kleinrider Group - Full yeds good luck man.... keep the wheels on the ground and keep the turning |
| 2007-05-19 11:04 AM in reply to: #801746 |
Veteran 192 Springfield, NJ | Subject: RE: kleinrider Group - Full Thanks gang - race is tomorrow and looks like it may be rained out - plus there is a strong rip tide so there is talk of canceling the swim (it's in the ocean). Hoping for good weather - I'm racing rain or shine.... -Brian |
| 2007-05-19 6:52 PM in reply to: #801746 |
| Expert 695 | Subject: RE: kleinrider Group - Full Goodfor you a little rain may side track our training but not races |
| 2007-05-19 7:38 PM in reply to: #807868 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full Brianclayton - 2007-05-19 12:04 PM Thanks gang - race is tomorrow and looks like it may be rained out - plus there is a strong rip tide so there is talk of canceling the swim (it's in the ocean). Hoping for good weather - I'm racing rain or shine.... -Brian A race rained out never heard of that.... i've heard of the swim being canceled but never the whole race... I hope it's not, i am sure you worked hard for this race.... if it happens good luck |
| 2007-05-21 6:44 AM in reply to: #801746 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full Brian how was the race??? How was everyone's weekend... did you guys get some nice longer workouts in?? I ran 6 miles on Sat, and i road 40 yesterday against a nasty headwind...
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| 2007-05-21 9:12 AM in reply to: #809183 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full Nice job John. Did a lot more than myself. Spent most of the weekend preparing and being a part of my son's 3 year old birthday party. Ran for the first time Friday night (to which I am still sore) and swam 30 minutes Sat. night. Really interested to see how it went for Brian. Kevin |
| 2007-05-21 9:21 AM in reply to: #809433 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full bugeater - 2007-05-21 10:12 AM Nice job John. Did a lot more than myself. Spent most of the weekend preparing and being a part of my son's 3 year old birthday party. Ran for the first time Friday night (to which I am still sore) and swam 30 minutes Sat. night. Really interested to see how it went for Brian. Kevin how did the run go?? nice swim... Happy Bday to your son.. |
| 2007-05-21 10:25 AM in reply to: #809450 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full kleinrider - 2007-05-21 10:21 AM how did the run go?? nice swim... Happy Bday to your son.. Thanks. Well. I do not have a HR monitor yet, and I didn't know the distance I ran. But I left from my house and took a route that led me back to the house. Ran continuous for 16 minutes, my quads where completely spent. I was spent. I was proud of myself for not stopping though. I start training under my coach today as well as logging my nutrition for him to see. I'm excited about this, as having another person to report to will keep the motivation up. Just like you guys do. So what is the plan for today? Kevin |
| 2007-05-21 10:56 AM in reply to: #809616 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full i have swam already, then i hope to get in about 30 mins of running... here is a nice little tool you can use to map your runs/bikes... BT uses the same thing when you put stuff into your log you click on "add new route" then you can map out your run/bike and you'll see how far you went... it's a great tool, i try to use it all the time here is the website that i also use... http://www.gmap-pedometer.com/
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| 2007-05-21 12:06 PM in reply to: #809686 |
Member 92 Brownsburg, IN | Subject: RE: kleinrider Group - Full That is a neat little map. Looks like I ran about 1.6 miles. http://www.gmap-pedometer.com/?r=973738 |
| 2007-05-21 12:09 PM in reply to: #801746 |
Master 1668 Cinnaminson, NJ | Subject: RE: kleinrider Group - Full yeah it's a great little tool.... you do this same thing in your log, but sometimes the log on gets a little clunky, but it's nice to have the feature so you don't have to do it twice... |
| 2007-05-21 5:22 PM in reply to: #809861 |
Veteran 192 Springfield, NJ | Subject: RE: kleinrider Group - Full The race went well - finished 41 out of 111, you can see my race report. if you like Now I really got the bug and want to work on increasing speed/distance. I decided to do the Randolph Srpit Tri on the 8th of July, 1/2 mile swim, 16.4 mile bike and 3.1 mile run. That'll be good traning and fit into my Oly on July 22nd. Today I biked 10 miles and will probably swim 30 minutes tonight - REALLY need to get more time in the water. Incidentially - you guys ever use a tehter? I have a small pool - about 20ft long and a swim tether but I'm not sure how good it is to use or if there's any special benefits/ problems with using them to train. Thanks -Brian Edited by Brianclayton 2007-05-21 6:31 PM |
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