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novoknínský triatlon - TriathlonMini Sprint


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nový knín,
Czech Republic
sportovní klub vlaška
Sunny
Total Time = 1h 44m 43s
Overall Rank = 209/229
Age Group =
Age Group Rank = 0/
Swim
  • 08m
  • 400 meters
  • 02m / 100 meters
Transition 1
  • 00m
Comments:

I felt a bit dizzy, didnt stop breathing heavily as I mounted the bike. Had gotten wet Tshirt. I ran out quite fast.
Bike
  • 1h 00m
  • 16 kms
  • 16.00 km/hr
What would you do differently?:

train hills
Transition 2
  • 00m
Comments:

Somebody put their bike on my place - assholes. So I just dumped mine on the ground. Couldnt get moving. Stomach hurt.
Run
  • 34m
  • 3.5 kms
  • 09m 43s  min/km
Comments:

I was tired, my stomach hurt - i was mostly walking. but yet i got lost so i went extra half km
What would you do differently?:

look for the signs
train more bike and then run
Post race
Warm down:

I had to go on fast - and know waht? I didnt stratch and i regret it very vrey bitterly now - a good lesson

What limited your ability to perform faster:

lack of training

Event comments:

Even though it was only 16km the hills surprised me. I did a little better on swim than I had thought i would. then on the bike about 20 people took me over but i passed about 2 people myself - but then i didn't have any energy left - I squeezed myself and then the worst part came when i found out i will have to come back 300 m back, because i got lost on the course ( was following one boy and wasn't watching the ground - signs). By this time about 6 people took me over. If only i didnt get lost i might have been yet before all these people - who knows - I was hardly walking so they would have passed me anyway, but this way it was really stupid. I didnt stretch so during night i couldnt sleep because of the pain, and i had diarrhea. Will I ever do a race again? I dont know

WRONG LIST OF HOW AND WHEN PEOPLE GOT TO THE STATIONS. THAT REALLY SUCKS. If the course was better marked and they counted well when I got out of water, I would feel more comfortable.




Last updated: 2007-07-22 12:00 AM
Swimming
00:08:00 | 400 meters | 02m / 100meters
Age Group: 0/
Overall: 0/229
Performance: Good
They actually did not catch my time so they added me one minute at least. My friend left water officially after 9 mins - but I had left water about a minute before her. So for real it might have been about 8 mins
Suit:
Course: warm water
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:00:00 | 16 kms | 16.00 km/hr
Age Group: 0/
Overall: 0/229
Performance: Average
Wind:
Course: hill - one big hill. Up to the middle of it i had my saddle badly fit which i realised quite late.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal
Running
00:34:00 | 03.5 kms | 09m 43s  min/km
Age Group: 0/
Overall: 0/229
Performance: Bad
Course: First km straight then hills. Got lost unfortunately.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2

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2007-07-22 5:17 AM

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