7th Annual Danforth BTC Fall Frolic
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7th Annual Danforth BTC Fall Frolic - TriathlonSprint
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Swim
Comments: Replaced swim with a 1 mile run due to the lake turning over. The water tempt was 52 degrees What would you do differently?: Go out faster on the run. I conserved a little bit because I did not know what a R/B/R felt like. I don't think it would have made much of a difference if I went all out on the first mile. Transition 1
What would you do differently?: Not much Bike
Comments: Bike was hard. I need a new bike that could make me more aero. The wind took a lot out of me. Transition 2
Comments: Had to be very cautious with the slick pavement. I took my time and did a quick stretch to prevent cramps. What would you do differently?: Nothing Run
Comments: I had to go much slower then what I am capable of because I felt calve cramps coming on. I got faster as the race went on. What would you do differently?: figure out these cramps Post race
Warm down: 2 hot dogs What limited your ability to perform faster: Minor calve cramps and the fear of major cramps. Last updated: 2007-06-09 12:00 AM
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2007-09-13 1:31 PM |
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United States
Score-This
52F / 11C
Precipitation
Overall Rank = 52/129
Age Group = 30-34
Age Group Rank = 7/11
bagel in the morning and a gu 10 minutes prior to race
Not much. It was raining cats and dogs. Did some stretching indoors.