7th Annual Danforth BTC Fall Frolic

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7th Annual Danforth BTC Fall Frolic - TriathlonSprint


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Barker, NY, New York
United States
Score-This
52F / 11C
Precipitation
 		Total Time = 1h 12m 6s
Overall Rank = 52/129
Age Group = 30-34
Age Group Rank = 7/11
Pre-race routine:

bagel in the morning and a gu 10 minutes prior to race
Event warmup:

Not much. It was raining cats and dogs. Did some stretching indoors.
Swim
  • 06m 34s
  • 1600 meters
  • 25s / 100 meters
Comments:

Replaced swim with a 1 mile run due to the lake turning over. The water tempt was 52 degrees
What would you do differently?:

Go out faster on the run. I conserved a little bit because I did not know what a R/B/R felt like. I don't think it would have made much of a difference if I went all out on the first mile.
Transition 1
  • 00m 49s
What would you do differently?:

Not much
Bike
  • 39m 58s
  • 12.43 miles
  • 18.66 mile/hr
Comments:

Bike was hard. I need a new bike that could make me more aero. The wind took a lot out of me.
Transition 2
  • 00m 49s
Comments:

Had to be very cautious with the slick pavement. I took my time and did a quick stretch to prevent cramps.
What would you do differently?:

Nothing
Run
  • 23m 56s
  • 3.11 miles
  • 07m 42s  min/mile
Comments:

I had to go much slower then what I am capable of because I felt calve cramps coming on. I got faster as the race went on.
What would you do differently?:

figure out these cramps
Post race
Warm down:

2 hot dogs

What limited your ability to perform faster:

Minor calve cramps and the fear of major cramps.




Last updated: 2007-06-09 12:00 AM
Swimming
00:06:34 | 1600 meters | 25s / 100meters
Age Group: 0/11
Overall: 0/129
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:49
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:58 | 12.43 miles | 18.66 mile/hr
Age Group: 6/11
Overall: 52/129
Performance: Below average
Wind: Headwind with gusts
Course: Very windy (15-20 mph) with driving rain. The course would have been fast without the elements.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:56 | 03.11 miles | 07m 42s  min/mile
Age Group: 10/11
Overall: 54/129
Performance: Below average
Course: 2 climbs on course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-09-13 1:31 PM

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