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Scream Scram - Run5k


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Denver, Colorado
United States
Scream Agency
40F / 4C
Overcast
Total Time = 17m 55s
Overall Rank = 5/
Age Group = 40+
Age Group Rank = 1/
Pre-race routine:

Got there about 10 minutes before the start with SGT VIK... Saw, Dills, Mike, Tyra, Kenny... my friend Simon... Had a cup of water.

Event warmup:

None
Run
  • 17m 55s
  • 3.11 miles
  • 05m 46s  min/mile
Comments:

I went out fast... Dillard and I took turns busting up the wind for the first mile. We got there in 5:39... The second mile was slightly uphill and I managed to run a 5:51... I expected a fade into the wind on mile 3 and I did fade but not by much as I held it together for a 5:53! When I turned to for the final .2 miles I was hurting and when I could finally see the clock with a little less than 100 meters to go I could see my time at 17:40 or so... I went into sprinting function in order to get in under 18! I'm very pleased.
What would you do differently?:

Nothing
Post race
Warm down:

It was too cold to warm down.

What limited your ability to perform faster:

Wind.

Event comments:

Lots of fun. All the kids and folks in their costumes were wicked cute!




Last updated: 2007-10-26 12:00 AM
Running
00:17:55 | 03.11 miles | 05m 46s  min/mile
Age Group: 1/
Overall: 5/
Performance: Good
AVG HR about 160
Course: Rolling at Wash Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-10-26 9:46 PM

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Expert
617
500100
Coral Springs, Florida
Subject: Scream Scram


2007-10-27 8:28 AM
in reply to: #1026402

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Master
2871
20005001001001002525
Centennial, CO
Subject: RE: Scream Scram
Nice PR.  Man you're rocking the run recently.  Way to go.  
2007-10-27 8:45 AM
in reply to: #1026402

Buttercup
Subject: RE: Scream Scram
You are a stud!
2007-10-27 2:17 PM
in reply to: #1026402

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Official BT Coach
2210
2000100100
Englewood, CO
Gold member
Subject: RE: Scream Scram
Nice race DIme.  I will hang with ya the whole way some time!
2007-10-27 7:39 PM
in reply to: #1026402

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Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: Scream Scram
Dime's on a roll. As usual, nice work, Richard.
2007-10-27 9:50 PM
in reply to: #1026402

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Master
2249
200010010025
Colorado
Subject: RE: Scream Scram

Well, congrats on yet another fantastic race!  *yawn* on the rr though.  No stories?  You weren't chased by the headless horseman or anything?  Maybe Barbie was trying to get you?  Nothing?  I was expecting MUCH more drama. 

  I kid.  I'm a kidder.



2007-10-28 4:14 PM
in reply to: #1026402

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Regular
82
252525
Madison, CT
Subject: RE: Scream Scram
That was a great race!  I told Tyra after the race I thought you and Mark were drafting off each other on that back stretch before mile one but I wasn't sure.  That was really smart!  Once I saw it I tried to do the same thing but the guy left me in the dust as did the speedy girl in the green.
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