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2007-12-11 10:06 AM

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COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: Home Gyms

For those of you with a home gym, what do you have and what do you like/dislike about it? 

 

With our family schedule gym time is zero at the moment and when we are able we want to get a home gym.  I’m considering a Bowflex since it seems more moveable than something with a heavy weight stack.

 

Looking forward to reading your input.



2007-12-11 10:21 AM
in reply to: #1094867

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Pro
5153
50001002525
Helena, MT
Subject: RE: Home Gyms

I have a garage gym with barbell/bumper plates, 2 kettlestacks (adjustable kettlebells), a pullup bar, squat stands, and a bench. I got all that stuff for around $800, which is a little over a year in gym fees at our local YMCA.

Pros: I have everything I want. I have better equipment than is available at the gym (BUMPER PLATES, YO!!) and yet I have zero skeezy guys who hit on me. I don't have to worry about wearing pants if I haven't shaved my legs in 3 weeks. I don't care if my socks match. Nothing will get stolen out of my locker. I can take off my shirt without being self-concious if I get hot. I can do all the crazy workouts I want with out stares, comments, or helpful suggestions interrupting me. The equipment is always free and the music is always what I feel like listening to.

Cons: It's sometimes hard to motivate myself to go hard when I'm working out by myself.  

2007-12-11 10:40 AM
in reply to: #1094867

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Master
2468
20001001001001002525
Muskego, Wisconsin
Subject: RE: Home Gyms

Located in my bedroom I have the Bowflex Ultimate 2, a Precor Elliptical Machine, and my bike trainer.  I stay at home and watch my 3 kids so it makes it simple to get my workouts in at any time of day.  The bowflex does everything from abs to squats and there are different types of machines depending on what exercises you plan on doing.  The ultimate 2 does everything and more.

2007-12-11 10:58 AM
in reply to: #1094915

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Elite
2421
2000100100100100
Subject: RE: Home Gyms
kimj81 - 2007-12-11 9:21 AM

I have a garage gym with barbell/bumper plates, 2 kettlestacks (adjustable kettlebells), a pullup bar, squat stands, and a bench. I got all that stuff for around $800, which is a little over a year in gym fees at our local YMCA.

Pros: I have everything I want. I have better equipment than is available at the gym (BUMPER PLATES, YO!!) and yet I have zero skeezy guys who hit on me. I don't have to worry about wearing pants if I haven't shaved my legs in 3 weeks. I don't care if my socks match. Nothing will get stolen out of my locker. I can take off my shirt without being self-concious if I get hot. I can do all the crazy workouts I want with out stares, comments, or helpful suggestions interrupting me. The equipment is always free and the music is always what I feel like listening to.

Cons: It's sometimes hard to motivate myself to go hard when I'm working out by myself.  

If I didn't know you were into CF I'd sure know by that description of the home gym.

OP, mine looks like:

Power Rack w/ Pull-up Bar, bench, ~300 lbs in bumpers and a few hundred more in iron, pairs of 10-15-35-50-70 lbs KBs, rings, 10-20-30 lbs medicine balls, spin bike, C2 Rower, parallettes, power sled, a couple BodyBag(TM) sandbags, ab wheel, and most recently and miserably a sloshing pillar of pain.

Love it because I can play whatever music I want, put on whatever movies I want, be as loud as I want, drop the weights if I feel like it, and my dog and cats are always willing to lend moral support.

bts

*Note, link includes potentially provactive pics of fitness models in the margins

2007-12-11 11:02 AM
in reply to: #1094867

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Home Gyms

the best home gym out there for the buck is some dumbells and an adjustable bench..........very verstile workouts.  any exercise can be done.

 

2007-12-11 11:11 AM
in reply to: #1095044

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Pro
5153
50001002525
Helena, MT
Subject: RE: Home Gyms
djdavey - 2007-12-11 9:02 AM

the best home gym out there for the buck is some dumbells and an adjustable bench...

No, actually, mine is the best.  



2007-12-11 11:17 AM
in reply to: #1095074

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Home Gyms
kimj81 - 2007-12-11 11:11 AM
djdavey - 2007-12-11 9:02 AM

the best home gym out there for the buck is some dumbells and an adjustable bench...

No, actually, mine is the best.  

NO, DUMBELLS ARE THE BEST!!!

 

2007-12-11 11:34 AM
in reply to: #1094867

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Extreme Veteran
339
10010010025
Tucson, AZ
Subject: RE: Home Gyms
no pics?
2007-12-11 11:42 AM
in reply to: #1094867

Subject: ...
This user's post has been ignored.
2007-12-11 12:10 PM
in reply to: #1095140

Pro
5153
50001002525
Helena, MT
Subject: RE: Home Gyms

oldpueblotriguy - 2007-12-11 9:34 AM no pics?

 


 

Here it is before I got most of the stuff. I need to take a new pic!



Edited by kimj81 2007-12-11 12:10 PM
2007-12-11 1:47 PM
in reply to: #1095238

Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Home Gyms
kimj81 - 2007-12-11 12:10 PM

oldpueblotriguy - 2007-12-11 9:34 AM no pics?

 


 

Here it is before I got most of the stuff. I need to take a new pic!

wow..................er..........................um...........................nice!!



2007-12-11 2:40 PM
in reply to: #1094867

Extreme Veteran
339
10010010025
Tucson, AZ
Subject: RE: Home Gyms
If this is without, then I'm anxious to see the updated pics!
2007-12-11 3:36 PM
in reply to: #1094867

Elite
2553
20005002525
Tucson, AZ
Subject: RE: Home Gyms
I've been thinking about a TRX: http://www.fitnessanywhere.com/ One of the gyms here in town uses that system, but it's a long drive for me to make so I haven't tried it out yet. But several ladies in my tri club have and really love it.
2007-12-11 3:49 PM
in reply to: #1094867

Subject: ...
This user's post has been ignored.
2007-12-11 3:53 PM
in reply to: #1095032

Champion
4835
2000200050010010010025
Eat Cheese or Die
Subject: RE: Home Gyms
Brett - 2007-12-11 10:58 AM

kimj81 - 2007-12-11 9:21 AM

I have a garage gym with barbell/bumper plates, 2 kettlestacks (adjustable kettlebells), a pullup bar, squat stands, and a bench. I got all that stuff for around $800, which is a little over a year in gym fees at our local YMCA.

Pros: I have everything I want. I have better equipment than is available at the gym (BUMPER PLATES, YO!!) and yet I have zero skeezy guys who hit on me. I don't have to worry about wearing pants if I haven't shaved my legs in 3 weeks. I don't care if my socks match. Nothing will get stolen out of my locker. I can take off my shirt without being self-concious if I get hot. I can do all the crazy workouts I want with out stares, comments, or helpful suggestions interrupting me. The equipment is always free and the music is always what I feel like listening to.

Cons: It's sometimes hard to motivate myself to go hard when I'm working out by myself.

If I didn't know you were into CF I'd sure know by that description of the home gym.

OP, mine looks like:

Power Rack w/ Pull-up Bar, bench, ~300 lbs in bumpers and a few hundred more in iron, pairs of 10-15-35-50-70 lbs KBs, rings, 10-20-30 lbs medicine balls, spin bike, C2 Rower, parallettes, power sled, a couple BodyBag(TM) sandbags, ab wheel, and most recently and miserably a sloshing pillar of pain.

Love it because I can play whatever music I want, put on whatever movies I want, be as loud as I want, drop the weights if I feel like it, and my dog and cats are always willing to lend moral support.

bts

*Note, link includes potentially provactive pics of fitness models in the margins



That's a sweet setup.


I think I may have to build myself a slosh pipe. Wonder what kind of comments I'd get wondering around the neighborhood with one.


I was going to ask this in another thread, but will do it here instead. Have any of you seen plans for making you're own back extension bench?
2007-12-11 4:15 PM
in reply to: #1095866

Pro
5153
50001002525
Helena, MT
Subject: RE: Home Gyms
Search the CrossFit equipment forums. I've seen some good ones on there. The simplest I've seen was a foothold attached to the wall and a saw horse with a bunch of foam on it!


2007-12-11 4:29 PM
in reply to: #1095923

Subject: ...
This user's post has been ignored.
2007-12-11 4:39 PM
in reply to: #1095962

Pro
5153
50001002525
Helena, MT
Subject: RE: Home Gyms
betsy - 2007-12-11 2:29 PM

I LOVE YOUR GYM! I WANNA PLAY

Well, come on over! 

2007-12-11 9:49 PM
in reply to: #1095810

Elite
2421
2000100100100100
Subject: RE: Home Gyms

PirateGirl - 2007-12-11 2:36 PM I've been thinking about a TRX: http://www.fitnessanywhere.com/ One of the gyms here in town uses that system, but it's a long drive for me to make so I haven't tried it out yet. But several ladies in my tri club have and really love it.

FYI, check out this link:

http://board.crossfit.com/showthread.php?t=12572&highlight=rings

It includes instructions on how you can basically make your own TRX for about 10 bucks.

bts 

2007-12-11 9:54 PM
in reply to: #1094867

Expert
2180
2000100252525
Boise, Idaho
Subject: RE: Home Gyms
Dumbbells and a Total Gym-because I don't want Ranger Walker to kick my a##.
2007-12-11 11:13 PM
in reply to: #1094867

Expert
1187
1000100252525
Ontario
Subject: RE: Home Gyms

I have my treadmill, eliptical, bike trainer, fitball, bosu, dumbbells, yoga mat in one room, bowflex in another... free weights and bench are stored away in the garage since we moved.  I'd like to get a squat rack but don't really have room for it in the house.    I like the bowflex, it's enough weight for me although my husband found it wasn't for him.   It's not easy to do squats with ours, better I think with the newer model bowflex.



2007-12-11 11:47 PM
in reply to: #1094867

Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Home Gyms

I love our Bowflex -- it does everything I need and it takes up very little room.  Ordered hubby bigger rods for xmas.  Dang that sounds dirty.  We also have free weights and an adjustable bench that I got free.  As for treadmills etc.,  I'll run outside no matter what the weather and if snow gets too deep I'll snowshoe or xc ski - no ellipticals or treadmills tnx!!  But the ball or whatever it's called for crunches and all kinds of stuff is great.  What I really need at this point is a good yoga video because I love the stretching/strength combo.

 Hope this helps!

2007-12-11 11:55 PM
in reply to: #1094867

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: Home Gyms
I have the treadmill, computrainer, universal home gym, flat bench, dumbells, free weights, balls, bands and rollers but I still go to the Y to lift on most days Undecided
2007-12-12 12:31 AM
in reply to: #1094867

Expert
974
5001001001001002525
Encinitas
Subject: RE: Home Gyms
I had a great little home gym at my old house. Then I moved to a little apartment in San Diego and had to leave it all behind ( Here is what I had though:

Big sturdy squat rack with built in pull-up bar

olympic bar and bumper plates (every good gym has to have bumper plates!)

2 adjustable dumbells

20lb medecine ball

home made PVC paralletes

home made PVC gymnastic rings (if anyone wants instructions on how to make these just le me know)

duffel bag filled with sand (I had 100 small plastic bags each filled with 1lb of sand, then I would stick 5 of those in a bigger bag and 4 of those in an even bigger bag, made for easy adjustment)

In case anyone hadn't guessed I'm a CFer also. I could do just about any workout I wanted with all this stuff, I really miss it ( The good news is that I have an actual CF gym I can go to now that I'm in San Diego.
2007-12-12 6:13 PM
in reply to: #1094867

Elite
2608
2000500100
Denver, Colorado
Subject: RE: Home Gyms
A simple Olympic barbell set with 300 lbs. of weights will set you back $150 at most. Do deadlifts and cleans and presses. Just by following a simple program like that will probably get you stronger and in better shape than 95% of the gym rats out there.
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