Miltonman

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Miltonman - Triathlon


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Lake Milton, Ohio
United States
Champ Racing
Sunny
 		Total Time = 1h 18m 1s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 3/
Swim
  • 14m 11s
  • 750 meters
  • 01m 53s / 100 meters
Transition 1
  • 00m
Comments:

No splits available.
What would you do differently?:

Practice Helmet on, suit off at same time!!
Bike
  • 44m 3s
  • 15.26 miles
  • 20.79 mile/hr
Transition 2
  • 00m
Comments:

No splits available.
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race
Warm down:

Cool off with a dip in the lake.




Last updated: 2009-07-13 12:00 AM
Swimming
00:14:11 | 750 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit: Xterra
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:03 | 15.26 miles | 20.79 mile/hr
Age Group: 0/
Overall: 0/
Performance:
My bike computer had 15.26 miles.
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
No splits available.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2009-07-13 9:15 AM

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