Fools 50K

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Fools 50K - RunUltra Marathon


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Peninsula, Ohio
United States
Precipitation
 		Total Time = 6h 04m 49s
Overall Rank = 44/90
Age Group =
Age Group Rank = 0/
Run
  • 6h 04m 49s
  • 31.07 miles
  • 11m 44s  min/mile
Comments:

It started to rain after the first loop (25K) and made the already wet and muddy trails even more difficult to run on. The trial mix I got on my second stop at Happy Days was a big boost in my mood and energy.
What would you do differently?:

Start out even more slowly when rain is expected. Remember to have better nutrition. I forgot to buy Perpetuem.
Post race

Profile Album


Last updated: 2010-03-31 12:00 AM
Running
06:04:49 | 31.07 miles | 11m 44s  min/mile
Age Group: 0/
Overall: 44/90
Performance: Below average
Course: 25k trail loop within the Virginia Kendall Unit of the Cuyahoga Valley National Park, including the Salt Run, Lake, Ledges, Boston Run, Pine Grove, and Cross Country Trails. 50k runners repeat 25k course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-31 2:02 PM

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Subject: Fools 50K

2010-04-01 8:08 AM
in reply to: #2760727

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Champion
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Calgary
Subject: RE: Fools 50K
good job.
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