Honolulu Tinman Triathlon
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Honolulu Tinman Triathlon - TriathlonOlympic
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Swim
Comments: flat and fast course, no major problems Transition 1
Comments: fumbled around a bit with glasses, gloves, shoes and belt. wasn't the fastest T1 for sure !! Bike
Comments: road was generally smooth but a number of areas were rough, esp on the return leg. lots of inexperienced bikers in this tri. felt good over Diamond Head, starting to open up as I got onto the highway out to Hawaii Kai. Headwinds were annoying but not too bad. Heartbreak hill wasn't a problem, and had a pretty good return leg. Although some headwinds (unexpected) on the return. Rough roads too. Transition 2
Run
Comments: felt strong on the run, always hoping for a sub 45, but maybe next year. the difference from last year is I had more power to do something on the run whereas last year I was struggling to get it done. I'd attribute that to more training this year. Post race
Warm down: walked around, drank amino vital (love AV) ate a few apples. then went over to the sunday market and got a plate lunch. What limited your ability to perform faster: oh not sure except for more relentless training ? Event comments: love the Tinman. fun race for all. Last updated: 2010-07-26 12:00 AM
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2010-07-26 1:42 AM |
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2010-07-26 4:15 PM in reply to: #3004024 |
2010-07-26 5:39 PM in reply to: #3004024 |
2010-07-26 6:13 PM in reply to: #3004024 |
2010-07-26 7:15 PM in reply to: #3005900 |
2010-07-26 7:35 PM in reply to: #3006045 |
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2010-07-26 7:51 PM in reply to: #3006086 |
2010-07-26 10:35 PM in reply to: #3006086 |
General Discussion-> Race Reports! |
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United States
Tinman Hawaii
88F / 31C
Sunny
Overall Rank = 82/583
Age Group = 45-49
Age Group Rank = 11/59
up so early 2:45 ! got to race check in by 4am.
basics - clif bar, banana, green tea
did a short run warmup by the park, some stretching