Reindeer Run

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Reindeer Run - Run


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Lakewood, Ohio
United States
Hermes Cleveland
30F / -1C
Sunny
 		Total Time = 18m 23s
Overall Rank = 13/
Age Group = 50-54
Age Group Rank = 1/33
Pre-race routine:

shower, shave, foam roller, sip on HEED.
Event warmup:

2 mile run, drills, stride outs.
Run
  • 18m 23s
  • 3.11 miles
  • 05m 55s  min/mile
Comments:

I wore hat, gloves, long sleeve and singlet, mizuno tights. I was warm enough.
1st mile in 5:46 maybe a bit too fast. 2nd mile in 6:04. 3rd mile in 6:00. last .1 in :32.
What would you do differently?:

Run 1st mile in 5:55?
Post race
Warm down:

2 mile easy jog.




Last updated: 2010-12-04 12:00 AM
Running
00:18:23 | 03.11 miles | 05m 55s  min/mile
Age Group: 1/33
Overall: 13/
Performance: Good
Course: Flat out & back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-12-04 10:28 AM

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