Crossfit Akron Triathlon

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Crossfit Akron Triathlon - TriathlonSprint


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Munroe Falls, Ohio
United States
Champracing
Overcast
 		Total Time = 1h 03m 13s
Overall Rank = 23/224
Age Group = 50-55
Age Group Rank = 1/
Pre-race routine:

5 minute trampoline, foam roller, 3 Tbsp of gelled Chia seeds.

top 10% overall.
Event warmup:

some swimming.
Swim
  • 07m 25s
  • 457 meters
  • 01m 37s / 100 meters
Comments:

top 34%
What would you do differently?:

Swim more with people in the lake.
Transition 1
  • 00m 54s
Bike
  • 35m 4s
  • 12 miles
  • 20.53 mile/hr
Comments:

top 26%
Transition 2
  • 00m 30s
Run
  • 19m 17s
  • 3.06 miles
  • 06m 18s  min/mile
Comments:

top 5%
Post race



Last updated: 2011-06-26 12:00 AM
Swimming
00:07:25 | 457 meters | 01m 37s / 100meters
Age Group: 0/
Overall: 76/224
Performance:
Suit: O'Neil
Course: out & back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:54
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:04 | 12 miles | 20.53 mile/hr
Age Group: 0/
Overall: 58/224
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:17 | 03.06 miles | 06m 18s  min/mile
Age Group: 0/
Overall: 11/224
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-06-26 6:13 PM

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