Deer Creek Sprint Triathlon

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Deer Creek Sprint Triathlon - TriathlonSprint


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Mt. Sterling, Ohio
United States
HFP Racing
55F / 13C
Sunny
 		Total Time = 1h 13m 45s
Overall Rank = 25/200
Age Group = 50-54
Age Group Rank = 2/11
Swim
  • 16m 14s
  • 750 meters
  • 02m 10s / 100 meters
What would you do differently?:

Not take off wet suit in the water but in transition.
Transition 1
  • 00m 44s
Bike
  • 36m 42s
  • 12.43 miles
  • 20.32 mile/hr
Comments:

stayed in big chain ring and lower gears in the back. chain would not stay in gear in the smaller casette.
What would you do differently?:

get the gear shifting fixed.
Transition 2
  • 00m 42s
Run
  • 19m 22s
  • 3.11 miles
  • 06m 14s  min/mile
Post race



Last updated: 2012-06-04 12:00 AM
Swimming
00:16:14 | 750 meters | 02m 10s / 100meters
Age Group: 6/11
Overall: 72/200
Performance: Good
Suit: Xterra Vortex
Course:
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance:
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:42 | 12.43 miles | 20.32 mile/hr
Age Group: 5/11
Overall: 52/200
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Bad Hills: Good
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:19:22 | 03.11 miles | 06m 14s  min/mile
Age Group: 1/11
Overall: 5/200
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-04 12:48 PM

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