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Bellin Run - Run10k


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Green Bay, Wisconsin
United States
Bellin Health Systems Bellin Run
80F / 27C
Sunny
Total Time = 1h 06m 38s
Overall Rank = 5913/18,428
Age Group = 40-44
Age Group Rank = 393/666
Pre-race routine:

2 pieces of toast with honey - water to drink
Event warmup:

Long walk to corral and stretching
Run
  • 1h 06m 38s
  • 6.21 miles
  • 10m 44s  min/mile
Comments:

I was dying. Should have trained more than running twice.
What would you do differently?:

TRAIN
Post race
Warm down:

Long walk - 3 bananas - bagel - pretzels - water, water, water

What limited your ability to perform faster:

Calf cramp on mile 4 and lack of training




Last updated: 2012-05-27 12:00 AM
Running
01:06:38 | 06.21 miles | 10m 44s  min/mile
Age Group: 0/666
Overall: 0/18,428
Performance: Below average
Course: Entire course was lined with spectators cheering and spraying hoses if you wanted to cool down.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-09 5:25 PM

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