Team Skinny Aug. 2012- Losing it before Summer fades away...

I'm in!!!! Want to loose a total of 15 more pounds but I'd be happy with loosing six in this month.

I am in. 

07/30 Monday this week 97.5kg - 214.9lbs 

08/06 would like to be 212 by then. What day do we weigh in again?

So it's been a tough year on me.  Several injuries spaced out enough to never really get my fitness going, moving, and having a young one (9 months old), plus lack of motivation from the above has left me at my off-season weight in the middle of the summer.  So now it's time to sack up, get my head on straight, and owning up to my choices.

Time to drop 10 lbs this month.

Aug 1st:  Wt. 159.2   %BodyFat: 19.70

Aug 8th:  Wt.      %BodyFat:

Aug 15th:  Wt.    %BodyFat:

Aug 22th:  Wt.    %BodyFat:

Aug 29th:  Wt.    %BodyFat:

Count me in!!

Lala

I am in - Think my last weigh in before the end of month and late night Olympic munching was 216.6  Would love to be 206 by end of august.

3/1 - 230's

7/25 - 202.4

8/2 - 199.6

A day later then my usual weigh in but I just had to wait!  First time in 6+ years that I have seen <200 on the scale.  Makes me super happy . 

Goal for this month:  Don't care what it is just want to have a foothold in the 190's!  I've been plateaued for some time now, lets hope its over.

Congrats on the sub-200!!!!

I'll jump in. I got up to 240 after our baby was born from not doing anything/winter lack of training. I dropped down to 224 in early July but I'm still stuck there. I'd like to get under 220 by the end of the month. I could really stand to lose a few more pounds for my upcoming marathon.

8/3 - 224.4

Great work, way to lead the way and show us how to get sub 200.... and stay there

I will weigh in tomorrow morning but I noticed today that I was able to comfortably tighten my uniform belt one more notch! I'm looking and feeling great, the folks at work are really noticing too! Its nice to have my hard work noticed and commented on.

Keep up the great work folks

Clothes fitting better, a very nice feeling!

08/08 - 212.2 - 2.7lbs this week. Amazing what no drinking does 

08/08 - 212.2 - 2.7lbs this week. Amazing what no drinking does 

8/8 223.8 

Down almost a pound. Not bad, only a few more to hit 220 by the end of the month.

Some progress.  5 decent days eating with two pretty bad days with 160 miles on the bike

Aug 1st:  Wt. 159.2   %BodyFat: 19.7

Aug 8th:  Wt.   157.4   %BodyFat:19.9

Aug 15th:  Wt.    %BodyFat:

Aug 22th:  Wt.    %BodyFat:

Aug 29th:  Wt.    %BodyFat:

Goal 150

Back in but headed in the wrong direction.

8-9    219  Very poor eating habits right now.

Wrong way for me too 217.2 

Should be able to drop some over the next week - the things I have planned for me and the family usually do that...

up and down and up and down - it's really quite frustrating!! 

I'm at 199.  Which is better than 214.5 59 days ago.  But not as good as 196 2 weeks ago. 

Big race this weekend (Oly distance Tri - my first!!).  Hopefully that means a better weigh in on Monday!

Hang in there everybody!  We all have rough weeks. 

My week was pretty good.  I finished my 3 runs strong (week 5 of couch to 10k) and went for a nice 6 mile hike.  The weekend is coming up, which is usually tough, but will focus on staying on eating/nutrion plan. 

As for next week.  I'll work on getting in 3 runs, testing out my new bike,  and getting to the pool to start my swimming.  And of couse, staying on nutrion plan.