Rev3 Cedar Point - Half Rev

Forum guidelines BT super discount
General Discussion Race Reports! » Rev3 Cedar Point - Half Rev Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rev3 Cedar Point - Half Rev - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Sandusky, Ohio
United States
REVOLUTION3 Triathlon
Sunny
 		Total Time = 5h 30m 22s
Overall Rank = 198/713
Age Group = 50-54
Age Group Rank = 14/41
Pre-race routine:

foam roller.
Event warmup:

active stretching.
Swim
  • 41m 27s
  • 1931 meters
  • 02m 09s / 100 meters
Comments:

Both legs cramped two times. I slowed a little and they went away.
What would you do differently?:

Don't wear compression socks.
Transition 1
  • 02m 42s
Comments:

I took compression sleeve off.
Bike
  • 2h 50m 1s
  • 56 miles
  • 19.76 mile/hr
Comments:

left knee got sore after 30 miles.
Transition 2
  • 01m 35s
Run
  • 1h 54m 38s
  • 13.1 miles
  • 08m 45s  min/mile
Comments:

I didn't have to walk but legs did get heavy after 6 miles and tunnel vision set in.
Post race
Warm down:

foam roller at finish area was very nice.




Last updated: 2012-08-19 12:00 AM
Swimming
00:41:27 | 1931 meters | 02m 09s / 100meters
Age Group: 25/41
Overall: 385/713
Performance: Below average
Suit: Xterra Vortex
Course: out across then back.
Start type: Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:42
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
02:50:01 | 56 miles | 19.76 mile/hr
Age Group: 16/41
Overall: 251/713
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:54:38 | 13.1 miles | 08m 45s  min/mile
Age Group: 14/41
Overall: 198/713
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2012-09-10 1:06 PM

User image

New user
1

Subject: Rev3 Cedar Point - Half Rev

2012-09-10 2:24 PM
in reply to: #4403811

User image

Elite
5145
500010025
Cleveland
Subject: RE: Rev3 Cedar Point - Half Rev
Nice job!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rev3 Cedar Point - Half Rev Rss Feed