Ledges to Lake Adventure Race

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Ledges to Lake Adventure Race - Triathlon

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Hinckley Township, Ohio
United States
Overcast

Total Time = 1h 14m 33s
Overall Rank = 4/80
Age Group = 50+
Age Group Rank = 3/21

Pre-race routine:

10 min rebounder.

Event warmup:

10 min. run on the trail.
drills.

Swim

Comments:

good effort for no kayak paddling.

What would you do differently?:

practice more in the kayak.

Transition 1

Bike

Transition 2

Run

Post race

Last updated: 2012-08-20 12:00 AM

Swimming
00:19:58 \| 3200 meters \| 37s / 100meters
Age Group:	0/21
Overall:	0/80
Performance:
Suit:
Course:	Kayak was 2nd leg after the run. 1.5 laps around the lake in a rented kayak.
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:28:11 \| 09 miles \| 19.16 mile/hr
Age Group:	0/21
Overall:	0/80
Performance:
Wind:
Course:	Bike was the 3rd leg of the race. 3 loops around Hinkley Lake park.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:24:49 \| 03.8 miles \| 06m 32s min/mile
Age Group:	0/21
Overall:	0/80
Performance:	Good
Course:	The race began with the run. Big loop on the bridle and hiking trails.
Keeping cool		Drinking