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Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Richmond Multisports
Overcast
Total Time = 1h 22m 33s
Overall Rank = 216/325
Age Group = 35-39
Age Group Rank = 21/23
Swim
  • 06m 52s
  • 300 meters
  • 02m 17s / 100 meters
Comments:

First time swimming with my tri top on, and I could definitely feel the addt'l drag.
Transition 1
  • 03m 53s
Bike
  • 38m 4s
  • 12 miles
  • 18.91 mile/hr
Comments:

Changing my stock saddle before the race to the Adamo ISM Road had me a little worried since I had just guessed at the height & angle, but it felt so much better than my stock saddle. I was able to stay on the aero bars much longer, and put more power to the pedals while on them.
Transition 2
  • 02m 21s
Run
  • 31m 25s
  • 3.11 miles
  • 05m 56s  min/mile
Comments:

Still a struggle for me. Coming out of T2 I had to walk for about 30 seconds to let my body adjust. After that I had to keep a slow pace due to a pain in my right knee.
Post race



Last updated: 2013-05-18 12:00 AM
Swimming
00:06:52 | 300 meters | 02m 17s / 100meters
Age Group: 17/23
Overall: 196/325
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:53
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:04 | 12 miles | 18.91 mile/hr
Age Group: 17/23
Overall: 167/325
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:25 | 03.11 miles | 05m 56s  min/mile
Age Group: 21/23
Overall: 216/325
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-05-21 9:36 AM

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Subject: Power Sprint Triathlon
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