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Bellin Run - Run


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Green Bay, Wisconsin
United States
Bellin Health Systems Bellin Run
70F / 21C
Overcast
Total Time = 54m 10s
Overall Rank = 3007/16297
Age Group = M40-44
Age Group Rank = 230/679
Pre-race routine:

Ate 2 pieces of toast with honey, 1 swig of milk and a fair amount of water. Hit the bathroom before leaving the house and used the port-a-potty just before entering the corral
Event warmup:

Light stretching and jumping around
Run
  • 54m 10s
  • 6.21 miles
  • 08m 50s  min/mile
Comments:

Felt good, I know I slowed down around the 4 mile mark but couldn't do anything about it
What would you do differently?:

Train more
Post race
Warm down:

Walked back to the tent to get my bag and then walked to the van

What limited your ability to perform faster:

Legs were tired, not strong enough, lungs felt good

Event comments:

This was a good race, weather was perfect. It was better doing it the second time, can't wait until next year.




Last updated: 2013-05-05 12:00 AM
Running
00:54:10 | 06.21 miles | 08m 50s  min/mile
Age Group: 230/679
Overall: 3007/16297
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-10 11:24 AM

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