3:13 Up Tempo Surge

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2013-12-25 11:08 PM

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Champion
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Bellingham, Washington
Subject: 3:13 Up Tempo Surge
For those Winter workouts on the treadmill or bike trainor or to put on what ever gadget you use..

http://www.youtube.com/watch?v=yqRJsw_o5YA audio
http://www.youtube.com/watch?v=W1UgoM78Ts4 cool visual and audio.


Enjoy, take advantage of your youth and opportunities. If you dream, open that door and step out that door and go for a ride, run or swim....only person stopping you is YOU......Get Going!!!


2013-12-26 5:13 AM
in reply to: BellinghamSpence

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Master
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Mechanicsburg, PA
Subject: RE: 3:13 Up Tempo Surge
Thanks!

If you did the "cool visual and audio" you gave away your age.
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