I've tried Google Maps but am having a hard time finding running tracks other than Piedmont Park that are ITP. I live in Buckhead so something nearby would be preferable. Any recommendations on locations?
Use this redesigned feature of your training logs to keep track of your time and mileage on all of your gear including shoes, bikes, tires, clothes, etc.
I'm going to let you in on how to get faster by doing nothing. Well, not exactly nothing, but you won't have to raise your heart rate, put out 300 watts, or really even break a sweat.
Lots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.
Provided one was proficient in setting up the different functions of the Lap Track, I think that a short-course triathlete would benefit most from this, since it only records splits up to 50 laps.
One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.