Performance starts with fueling, not training! This article provides nutrition tips for ultra-endurance athletes as well as ordinary exercisers who want ultra-energy.
Below are just a few tips from sports dietitians and other health professionals who help active people transform their food fears into peaceful fueling.
Many athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.
As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.
You know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.