Subject: RE: Running Form - school me on hips Originally posted by Left Brain
Learn these drills....to the point where you know them inside and out and can do them exactly as you see them. Do them prior to running every single time you do a run workout. https://www.youtube.com/watch?v=ULwtgZA5wAE
I wonder if I could do some of them in place at the Gym so I could see myself in front of the mirror, to make sure I'm doing it right.
I need this, I'm also doing BarryP running plan, running 6 days a week (I used to run only 3 days a week ). I injured myself from running 1 week before my first tri, months ago. Now, I started to feel a little bit of pain on my leg (same place where I injured myself 1 week before my first tri ).
I thought I need to loose more weight. (I'm 5'3", 114lbs, almost 50, female, never been athletic in younger years ).
This is my 8th month of tri training (started with "Couch to Sprint Plan" , now doing a customize plan from BT ). |