login
August 2015 Totals :)
-
No new posts
|
 2015-08-31 1:29 PM |
Master  2759     Los Angeles, CA |  Subject: August 2015 Totals :)Hello everyone! My August workouts are in since today is a rest day for me. Swim and bike is okay but my run mileage is a little low due some foot problems early in the month. Swim: 8h 01m 52s - 23605 Yd Bike: 24h 36m 04s - 392.43 Mi Run: 11h 10m 44s - 59.07 Mi I'm in a build phase for IMAZ and there's gonna be lots more biking and running for sure the coming months.  How did your month go? =^.^= Roland |
| 2015-08-31 1:51 PM in reply to: kloofyroland |
Elite 7783 PEI, Canada | Subject: RE: August 2015 Totals :) What is this rest day you speak of? Bike: 29h 31m 28s - 834.66 KM I don't have my swims logged here but it hasn't been much this month. I seem to have spent a lot of time on my bike and not enough time running! That will change for the next two months as I prep for a HM in October. |
| 2015-08-31 2:12 PM in reply to: axteraa |
| 82 | Subject: RE: August 2015 Totals :) Swim - 6.17 miles - 10,900 yds Bike - 202.4 miles Run - 50.25 miles Taper starts today for my first triathlon (Olympic) on Sunday. I was hoping to get a little more time in than what is listed, but we've been gone every weekend this month, making sure we enjoy every last minute of summer before school starts for the kids. I've taken to sneaking away for 2- 3 mile runs at the park, and even swimming back and forth at the lake while the kid's play. My wife has been a trooper through it all. I'm not going for any significant time, since anything I post will be a PR! My only two goals are to finish the run without walking, and to cross the line under 3 hours. |
| 2015-08-31 5:17 PM in reply to: kloofyroland |
| 240 | Subject: RE: August 2015 Totals :) I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi |
| 2015-08-31 6:36 PM in reply to: StevenC |
Pro 5361 | Subject: RE: August 2015 Totals :) Originally posted by StevenC I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi
Did you run exactly 140.6 miles on purpose.
me- 228 run miles this month. Was shooting for 250, but I twisted my foot and missed my long runs this weekend. oh well. |
| 2015-08-31 7:06 PM in reply to: morey000 |
| 240 | Subject: RE: August 2015 Totals :) Originally posted by morey000 Originally posted by StevenC I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi
Did you run exactly 140.6 miles on purpose.
me- 228 run miles this month. Was shooting for 250, but I twisted my foot and missed my long runs this weekend. oh well. I noticed that too. Just coincidence but yes, a very good omen. I should hopefully run much further in Sept if I want to do well in AZ |
| 2015-08-31 8:22 PM in reply to: kloofyroland |
| 270 | Subject: RE: August 2015 Totals :) Swim: 4h 37m 43s - 12400 Yd Bike: 12h 57m 45s - 227.45 Mi Run: 11h 48m 59s - 97.35 Mi This has been a pretty solid month for me. Biking has been my strength, and running has improved too. I would have wanted more swimming, though. |
| 2015-08-31 10:45 PM in reply to: kloofyroland |
Pro 6191 | Subject: RE: August 2015 Totals :) Last run-heavy month for a while. Gotta get those other sports in line... Bike:5h 16m 04s - 67.48 Mi Run:22h 07m 35s - 133.02 Mi Strength:2h 40m |
| 2015-09-01 5:42 AM in reply to: kloofyroland |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: August 2015 Totals :) Not much biking for me as my last race of the season (Saturday) is a swim-run event. Swim not quite as much as I'd like owing to some pool closures for maintenance and crazy time at work (first weeks of school year) but not too bad: Swim: 10h12m35s (34,000m) Bike 7h30m (All trainer rides--just too lazy to take the bike out and weather has not been that great.) Run: 17h12m9s Maybe about 120 miles. (I just track time, not distance.) |
| 2015-09-01 10:24 AM in reply to: axteraa |
| 108 | Subject: RE: August 2015 Totals :) swim: 4 hours, 45 minutes bike: 32 hours, 11 minutes for 484 miles run: 49 hours for 139 miles I need to get swim time up, the bike was fabulous, the run - well, I need to get faster. Best month ever for biking. I am shooting for 20 hours for September. hopefully the cold weather holds off |
| 2015-09-01 10:58 AM in reply to: Dutchcrush |
| 33 | Subject: RE: August 2015 Totals :) You all are beasts! I'm only working on towards sprint triathlons at this point (although next year I'm going to gear up to do Oly and a HIM distance Aqua-bike). My August numbers are embarrassingly low compared to what has already been posted. I also did less than previous months due to pool closing for cleaning, feet hurting, and taking a bit of a break in general. Getting back at it this month and working toward building a decent running base. Swim: 12.6 miles (I usually swim 18-20 miles / month) Bike: 137 miles (mix of mountain biking and road biking) Run: 19.4 miles |
| 2015-09-01 12:01 PM in reply to: kloofyroland |
Expert 1183 Fort Wayne, IN | Subject: RE: August 2015 Totals :) Swim: 2h 58m 60s - 10001.65 Yd Bike: 17h 31m 03s - 300.48 Mi Run: 13h 13m 03s - 79.67 Mi |
| 2015-09-01 4:01 PM in reply to: kloofyroland |
Veteran 1677 Houston, Texas | Subject: RE: August 2015 Totals :) I bet I win when it comes to aquajogging volume Swim: 14 hr, 41 min, 8 sec Bike: 18 hr, 21 min, 55 sec Aquajogging: 26 hr, 26 min |
| 2015-09-01 4:31 PM in reply to: ligersandtions |
Extreme Veteran 5722 | Subject: RE: August 2015 Totals :) Swim:9h 21m 31s - 32439.89 M 35683 yards Bike: 25h 08m 55s - 774.27 KM 484 miles Run: 19h 03m 51s - 234.43 KM 147 miles Lots of bike on the trainer so mileage is not accurate |
| 2015-09-01 4:36 PM in reply to: StevenC |
Extreme Veteran 5722 | Subject: RE: August 2015 Totals :) Originally posted by StevenC I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi Am I poor at math or are those sub 5min miles ? |
| 2015-09-01 4:47 PM in reply to: kloofyroland |
| Alpharetta, Georgia Bronze member | Subject: RE: August 2015 Totals :) I'll play! Building for IMLOU! Swim: 4h 22m 30s - 13553.86 Yd |
| 2015-09-01 5:58 PM in reply to: marcag |
Elite 7783 PEI, Canada | Subject: RE: August 2015 Totals :) Originally posted by marcag Originally posted by StevenC I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi Am I poor at math or are those sub 5min miles ? He had a really good run on August 15th. |
| 2015-09-01 6:18 PM in reply to: axteraa |
| 240 | Subject: RE: August 2015 Totals :) Originally posted by axteraa Originally posted by marcag Originally posted by StevenC I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi Am I poor at math or are those sub 5min miles ? He had a really good run on August 15th. good catch. totally my bad. I didn't even do the quick math in my head, just copied and pasted the logs. they were including the ride portion of my 70.3 race into my run. I had a great race but that would have included catching a ride or cutting the course, which seems to be en vogue these days. revised totals below: Swim: 7h 03m 18s - 19981.19 Yd Bike: 20h 56m 29s - 360.41 Mi Run: 11h 23m 45s - 81.46 M |
| 2015-09-01 6:24 PM in reply to: StevenC |
| Seattle | Subject: RE: August 2015 Totals :) |
| 2015-09-01 6:31 PM in reply to: Asalzwed |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: August 2015 Totals :) Gotta be careful about overdoing that biking! |
| 2015-09-01 6:36 PM in reply to: StevenC |
Extreme Veteran 5722 | Subject: RE: August 2015 Totals :) Originally posted by StevenC Originally posted by axteraa Originally posted by marcag Originally posted by StevenC I am also building for AZ. Looking to start stretching out long rides and runs. Happy with how the month went but also fighting nagging little injuries that pop up. Swim: 7h 03m 18s - 19981 Yd Bike: 23h 30m 36s - 419.7 Mi Run: 11h 23m 45s - 140.6 Mi Am I poor at math or are those sub 5min miles ? He had a really good run on August 15th. good catch. totally my bad. I didn't even do the quick math in my head, just copied and pasted the logs. they were including the ride portion of my 70.3 race into my run. I had a great race but that would have included catching a ride or cutting the course, which seems to be en vogue these days. revised totals below: Swim: 7h 03m 18s - 19981.19 Yd Bike: 20h 56m 29s - 360.41 Mi Run: 11h 23m 45s - 81.46 M I was just looking and noticed people that had similar run mileage to mine. I saw DutchCrush at 139 in 49 hours which blows me away. Anyone that can run 49 hours in a month has my respect Then I saw you at 140 in 11hours. Quite the contrast. |
| 2015-09-01 7:37 PM in reply to: kloofyroland |
New user 1351 Austin, Texas | Subject: RE: August 2015 Totals :) You guys are animals! Killer to read all those stats after a month's work.
137 mile of running this month. Was hoping for more but I got sick and missed almost a week total. |
| 2015-09-02 9:47 AM in reply to: trijamie |
| 22 | Subject: RE: August 2015 Totals :) (noob! can I join in?) Swim: 2.6 miles Bike: 90.7 miles Run: 223 miles Hey, I am training for a marathon here. |
| 2015-09-02 10:24 AM in reply to: kloofyroland |
| 127 , Louisiana | Subject: RE: August 2015 Totals :) Swim: 12.45 miles Bike: 309.3 miles Run: 43.04 miles I need to pick up the run volume. |
| 2015-09-02 11:19 AM in reply to: Baboon |
Master 2759 Los Angeles, CA | Subject: RE: August 2015 Totals :) Originally posted by Baboon (noob! can I join in?) Swim: 2.6 miles Bike: 90.7 miles Run: 223 miles Hey, I am training for a marathon here. Nice run mileage! |
|
|
|
|
| |||
| |||
| |||
| |||
| January 2015 Totals Pages: 1 2 |
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK